How can I maximize my growth during puberty?

[Iuri._rosa]

I'm 14 years old and 5'10"ft tall, what more can I do to reach my maximum potential?

 

[Abhorrence]

 

[Abhorrence]

ur already tall nigguh
its all genetics if u dont blast hgh just sleep well

 

[Iuri._rosa]

I also think it's genetics

 

[Iuri._rosa]

ur already tall nigguh
its all genetics if u dont blast hgh just sleep well

I also believe it's genetics, my dad is 6'1

 

[axsen]

I'm 14 years old and 5'10"ft tall, what more can I do to reach my maximum potential?

Dietmaxx excersisemax hghmaxx sleepmaxx

 

[Eďo_]

I'm 14 years old and 5'10"ft tall, what more can I do to reach my maximum potential?

dont worry about it, if u are this tall at 14 then ur end height will probably be 6'2/6'3

 

[Iuri._rosa]

Dietmaxx excersisemax hghmaxx sleepmaxx

about hgh, what can I do to increase it?

 

[Iuri._rosa]

dont worry about it, if u are this tall at 14 then ur end height will probably be 6'2/6'3

probably bro, thanks

 

[Acridax]

about hgh, what can I do to increase it?

sprinting for periods is boosting hgh like crazy, im 5,9 at 15 rn just turned i was like 5,6 in summer so it probably works since my mom is 5,5 and dad 5,11

 

[Iuri._rosa]

sprinting for periods is boosting hgh like crazy, im 5,9 at 15 rn just turned i was like 5,6 in summer so it probably works since my mom is 5,5 and dad 5,11

maybe that's why I'm tall, I've been training sprints since I was 12, thanks man

 

[Acridax]

maybe that's why I'm tall, I've been training sprints since I was 12, thanks man

Yeah bro sprinting is the way for teens to maximize growth, dw

 

[lestoa]

''stop touching the nigger with ya hands''

 

[optimisticzoomer]

Idk, I probably grew 5-6 inches or so from 16-21

 

[Iuri._rosa]

Idk, I probably grew 5-6 inches or so from 16-21

how much do you have now?

 

[optimisticzoomer]

how much do you have now?

6'4

 

[Iuri._rosa]

6'4

But was it completely genetic or did you do something else, like some sport?

 

[optimisticzoomer]

But was it completely genetic or did you do something else, like some sport?

Didn't do anything really, played football maybe once a week, less after 18. Think it's completely genetic. My brother is taller than me

 

[Iuri._rosa]

Didn't do anything really, played football maybe once a week, less after 18. Think it's completely genetic. My brother is taller than me

I was thinking about doing intermittent fasting, but I saw somewhere that it actually reduces IGF-1, probably reducing growth

 

[Iuri._rosa]

Didn't do anything really, played football maybe once a week, less after 18. Think it's completely genetic. My brother is taller than me

Right now I'm in a 200 calorie surplus and abusing dairy, I hope this helps me

 

[asdvek]

sprinting for periods is boosting hgh like crazy, im 5,9 at 15 rn just turned i was like 5,6 in summer so it probably works since my mom is 5,5 and dad 5,11

retard sprints increase hgh to grow the leg muscle doesnt make u taller

 

[asdvek]

maybe that's why I'm tall, I've been training sprints since I was 12, thanks man

no sprints dont do shit it increases hgh to grow leg muscle

 

[Iuri._rosa]

no sprints dont do shit it increases hgh to grow leg muscle

Is it the same thing with fasting then? Does the body produce more HGH to prevent death during periods without eating?

 

[asdvek]

Is it the same thing with fasting then? Does the body produce more HGH to prevent death during periods without eating?

no it increases hgh to prevent muscle loss fasting doesnt do shit for height eating is better

 

[Iuri._rosa]

no it increases hgh to prevent muscle loss fasting doesnt do shit for height eating is better

yeah bro, I feel that way too, thanks man

 

[asdvek]

yeah bro, I feel that way too, thanks man

btw dont listen to these retards saying "muh if ur this height at this age then ur gonna be 6'6 "
get your growth plates checked, if they're closed, you're gonna stay 5'10
early bloomers are a thing, there was lots of tall people in like 4th grade, 5'6 5'7 guys but they all ended up staying that height in adulthood because their growth plates were closed and they were early bloomers
how tall are your parents and are your growth plates open, if you dont know, get them checked

 

[Iuri._rosa]

btw dont listen to these retards saying "muh if ur this height at this age then ur gonna be 6'6 "
get your growth plates checked, if they're closed, you're gonna stay 5'10
early bloomers are a thing, there was lots of tall people in like 4th grade, 5'6 5'7 guys but they all ended up staying that height in adulthood because their growth plates were closed and they were early bloomers
how tall are your parents and are your growth plates open, if you dont know, get them checked

my plates are open, I have also grown 3cm in the last 2 months , my father is 6'1 and my mother is 5'9

 

[asdvek]

my plates are open, I have also grown 3cm in the last 2 months , my father is 6'1 and my mother is 5'9

how tall were you before puberty

 

[Iuri._rosa]

how tall were you before puberty

5'5ft the year before last , and 5'6.5 last year

The measurement is in meters, but I carried out this physical assessment on 03/10/2023

 

[asdvek]

5'5ft the year before last , and 5'6.5 last year

The measurement is in meters, but I carried out this physical assessment on 03/10/2023

yeah you'll be tall

 

[Iuri._rosa]

yeah you'll be tall

probably, thanks bro!