how credible is this information on lean face?

[Deleted member 7076]

To Get Extremely Shredded In 7 Days I Stole a Few Tricks From Pros

To get extremely shredded for my fitness photoshoot I stole a few manipulation techniques from pro fitness models and bodybuilders. CLICK TO READ >>

absexperiment.com

"The purpose of this water intake manipulation is to adjust your body to a higher water intake. Increased fluid intake down-regulate aldosterone that acts to conserve sodium and secret potassium. The more water you drink the more water your body will get used to flush out.

And once you suddenly stop any fluid intake about 16-20 hours prior your special event, your body because of hormonal enviroment you have created with water loading, will continue excrate water even if no water is coming in. It takes time for your body to up-regulate aldesterone levels. But before it happens you already will be basking in front of the flashlights."

in other words, drink a fuckton of water then dont drink any water and your extra and intracellular water retention will be gone properly

 

[Wannabe6ft2]

Its legit. Bodybuilders do it all the time.

 

[Ocelot]

not sure but I think it's legit because my bio teacher did mention that RAAS in general is "slow system" whatever that means.