how do i grow my bideltoid

[submammal]

-ricecel, 5'9, 16, very narrow bidelt

 

[plukee]

Reeves deadlift and spam lateral raises. Or save up for clavicle lengthening

 

[Deleted member 23359]

overhead presses and lateral raises and no don't spam them like retards are saying here

shoulders are a small muscle group and take some time to recover, hit them every 4 or 5 days

 

[Deleted member 23359]

overhead presses and lateral raises and no don't spam them like retards are saying here

shoulders are a small muscle group and take some time to recover, hit them every 4 or 5 days

and try to actually progressive overload because niggas been doing lateral raises with 7 kg for like 3 years then wonder why their shoulders are small

 

[Reformed]

So ur manlet and framelet. If ur not at least changlite, you’ll be posting here for a while bud dy boyo

 

[szolliontaraelis]

Biacromial length is what matters rather than your bideltoid, though if your bidelt is truly 16 as you say, you won't be going past 20 inches naturally.

 

[submammal]

So ur manlet and framelet. If ur not at least changlite, you’ll be posting here for a while bud dy boyo

the title was larp i just needed the best methods to grow my bideltoid

though the 5'9 part is true

 

[FrenchPie]

Just go to the gym.

 

[MaestheticMaso]

overhead presses and lateral raises and no don't spam them like retards are saying here

shoulders are a small muscle group and take some time to recover, hit them every 4 or 5 days

No, they aren’t small. The delts are the biggest upper body muscle jfl.

 

[Deleted member 23359]

No, they aren’t small. The delts are the biggest upper body muscle jfl.

yeah whatever my point is they don't respond to higher volume aka spamming and they cannot trained more frequent

 

[MaestheticMaso]

yeah whatever my point is they don't respond to higher volume aka spamming and they cannot trained more frequent

Based on what jfl ??? For most people, the delts are filled with AR receptors so they respond easily to frequent training.

 

[KING REIDYZ]

overhead presses and lateral raises and no don't spam them like retards are saying here

shoulders are a small muscle group and take some time to recover, hit them every 4 or 5 days

Lol no it recovers rapidly retard

 

[KING REIDYZ]

and try to actually progressive overload because niggas been doing lateral raises with 7 kg for like 3 years then wonder why their shoulders are small

no shit

 

[KING REIDYZ]

yeah whatever my point is they don't respond to higher volume aka spamming and they cannot trained more frequent

You so dumb

 

[Deleted member 23359]

Based on what jfl ??? For most people, the delts are filled with AR receptors so they respond easily to frequent training.

read the caption because u just saying bs you read on tiktok

 

[Deleted member 23359]

Lol no it recovers rapidly retard

You so dumb

read caption you dumbass nigger don't got a fucking clue

 

[MaestheticMaso]

read the caption because u just saying bs you read on tiktok

Why are you sending me these roidcels. This doesn’t prove anything. Check some studies out.

 

[Deleted member 23359]

Why are you sending me these roidcels. This doesn’t prove anything. Check some studies out.

bro are you retarded

there isn't a fucking study that say delts grow from higher volym and this "roidcel" page is literally 100% based on science

 

[KING REIDYZ]

read caption you dumbass nigger don't got a fucking clue

ROIDECELS ???

you sent me a unknown roidecel lol

poor advice and poor knowledge ,all he want is your money and validation

 

[MaestheticMaso]

bro are you retarded

there isn't a fucking study that say delts grow from higher volym and this "roidcel" page is literally 100% based on science

“Greater volumes provide a larger dose of training, and produce a greater stimulating effect on the muscle fibers to increase in size”

This is for all upper body muscles btw. Greater volume and intensity results in more growth. Simple.

 

[Deleted member 23359]

ROIDECELS ???

you sent me a unknown roidecel lol

poor advice and poor knowledge ,all he want is your money and validation

bro his page is 100 % based science and he's been off juice for 8 years

you niggas literally saying bullshit based on literally nothing and geuss what the bs you're saying has started from roidcels thmeselves who deny science jfl

 

[KING REIDYZ]

bro his page is 100 % based science and he's been off juice for 8 years

you niggas literally saying bullshit based on literally nothing and geuss what the bs you're saying has started from roidcels thmeselves who deny science jfl

High volume and high frequency are key for natties who wants nice delts.

 

[Deleted member 23359]

“Greater volumes provide a larger dose of training, and produce a greater stimulating effect on the muscle fibers to increase in size”

This is for all upper body muscles btw. Greater volume and intensity results in more growth. Simple.

where's the study that say that jfl stop saying bs you know nothing about

 

[Deleted member 23359]

High volume and high frequency are key for natties who wants nice delts.

 

[Deleted member 23359]

do not follow the two retard above me they don't a fucking clue

 

[KING REIDYZ]

read caption you dumbass nigger don't got a fucking clue

His physique is shit and get mogged by Tyrones and Chad who have broader shoulder and a v taper

 

[KING REIDYZ]

I mog this nigger to oblivion lol

you and him are dyel

 

[Deleted member 23359]

His physique is shit and get mogged by Tyrones and Chad who have broader shoulder and a v taper

I mog this nigger to oblivion lol

you and him are dyel

post physique lets see you

if you're bigger than i would cash app you 1000 euros word to my mother

 

[KING REIDYZ]

post physique lets see you

if you're bigger than i would cash app you 1000 euros word to my mother

Im the most handsome white guy in the world , I have wide broad shoulder with a divine bideltoid, I have a v taper with Adonis belt, I have a 8 pack , I have back thick enough to put pencil in it , I have huge pecs crafted bu god himself, i have wide lats that look massive yet aesthetic.

also I don’t need your money I’m rich enough, the world Chico and all inside, everywhere even in your hole bby

 

[Deleted member 23359]

Im the most handsome white guy in the world , I have wide broad shoulder with a divine bideltoid, I have a v taper with Adonis belt, I have a 8 pack , I have back thick enough to put pencil in it , I have huge pecs crafted bu god himself, i have wide lats that look massive yet aesthetic.

also I don’t need your money I’m rich enough, the world Chico and all inside, everywhere even in your hole bby

niggas just chatting

 

[KING REIDYZ]

niggas just chatting

Niggas just spitting facts

 

[bradpittshairline]

is 19 inch bidelt a good starting base for a underweight guy

 

[Tonymontana]

read the caption because u just saying bs you read on tiktok

High IQ for following Paul Carter.

Anybody in 2023 spamming laterals or focusing on high volume to grow is extremely uninformed.

Mechanical tension (training to failure), and progressive overload in the 5+ rep range is what causes the most growth. When you train to failure, it takes far less volume/sets to get a maximal stimulus.

This doesn’t mean HIT or Mike Mentzer one set. It means you don’t need anywhere near 20 sets for a bodypart in a week to maximize growth. 4-6 sets to failure twice a week will work for most people, and even 2-3 for others

 

[Deleted member 23359]

High IQ for following Paul Carter.

Anybody in 2023 spamming laterals or focusing on high volume to grow is extremely uninformed.

Mechanical tension (training to failure), and progressive overload in the 5+ rep range is what causes the most growth. When you train to failure, it takes far less volume/sets to get a maximal stimulus.

This doesn’t mean HIT or Mike Mentzer one set. It means you don’t need anywhere near 20 sets for a bodypart in a week to maximize growth. 4-6 sets to failure twice a week will work for most people, and even 2-3 for others

real shit

since i started following him my recovery and strenght has been the best, i will sign up in his programs once i am done with my cut