lslt0ver
Bronze
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- Sep 20, 2023
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my posture is fucked
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work out your lower backmy posture is fucked
stand up straight theorymy posture is fucked
i have one of those at the gymwork out your lower back
for this purpose i use small weight discs (5kg) and lift them using my lower back
View attachment 2533185
i dont have this machine so i do it standing on the ground
stand up straight boyomy posture is fucked
use it, make it a goal to increase the weight you usei have one of those at the gym