how do u stay lean and make progress in the gym?

[Argentinazi]

How can i stay lean while making progress in the gym?
I am 15-14%bf and cutting but i can´t progress anymore,i can´t do more reps or use more weight so i cant get bigger muscles, i want to progress but when i bulk my face looks like shit and bloated,what do u gymcels do??

 

[Deleted member 28896]

A lot comes down to genetics.
Some are able to leanmaxx while building muscle.
Some need to bulk in periods.

 

[Danish_Retard]

you don't

you suffer for a few months for permanent(ish) gains

 

[BrahminBoss]

As a beginer you dont need to bulk. If you arent a beginner ( more than 1 year of continous training) then you need to maingain with around 300 calories surplus. Dirty bulkin is useless at the begining and itll only make you fat

 

[vinn98]

Take creatine HCL. You get the strength benefits but without the bloat of monohydrate. I only take 800mg a day in capsule.

 

[Argentinazi]

Take creatine HCL. You get the strength benefits but without the bloat of monohydrate. I only take 800mg a day in capsule.

im from argentina and i can´t get creatine hcl,i tried the normal creatine and yeah it bloats my face