how do you properly leanmaxx as a teen?

[awesomemc101]

how tf do i get leaner and have a more defined face while not completely stunting my growth

is there any good diet plans already made that work for this?

 

[marek937]

Age? Bodyfat?

 

[BrahminBoss]

calorie count, do carnivore, dont drink milk as it has estrogen, eat lots of seed oils which has been shown to grow new brain cells. And most importantly sleep 8 hours and drink enough water

 

[MTMM]

how tf do i get leaner and have a more defined face while not completely stunting my growth

is there any good diet plans already made that work for this?

tren

 

[awesomemc101]

Age? Bodyfat?

16, 5'9.25, probably around 138-140lbs (Scale broken atm). i'd guess based off the charts and visual guides to be roughly 17-18% bf. Workout nearly daily

 

[chrisN]

16, 5'9.25, probably around 138-140lbs (Scale broken atm). i'd guess based off the charts and visual guides to be roughly 17-18% bf. Workout nearly daily

Might be worth staying at that bf%, you’ll unnecessarily risk stunting your growth if you leaned out to 10%

 

[marek937]

16, 5'9.25, probably around 138-140lbs (Scale broken atm). i'd guess based off the charts and visual guides to be roughly 17-18% bf. Workout nearly daily

Then dont cut bro just recomp or even eat in a slight surplus to maximize growth

 

[awesomemc101]

Might be worth staying at that bf%, you’ll unnecessarily risk stunting your growth if you leaned out to 10%

Then dont cut bro just recomp or even eat in a slight surplus to maximize growth

any recommendations y'all have to like help lean out my face whilst maintaining that then? foods to cut out/implement etc?

 

[marek937]

any recommendations y'all have to like help lean out my face whilst maintaining that then? foods to cut out/implement etc?

just focus on healthy foods, lower sodium, increase potassium, sauna, cardio

 

[ReinerGeist1]

calorie count, do carnivore, dont drink milk as it has estrogen, eat lots of seed oils which has been shown to grow new brain cells. And most importantly sleep 8 hours and drink enough water

.

 

[awesomemc101]

just focus on healthy foods, lower sodium, increase potassium, sauna, cardio

is supplementing with potassium a good idea? i've heard that supps are capped at 99mg due to fda restrictions but that 99mg is also like useless.