How far away i am from an healthy bodyfat

[the BULL]

Does It make sense to look for a job in this state or am i completely invisible?

 

[InnerVoid]

 

[TechnoBoss]

Holy shit you've gained some weight. Atleast 10 pounds of fat. You're like 26 bmi

 

[the BULL]

Holy shit you've gained some weight. Atleast 10 pounds of fat. You're like 26 bmi

How many kilos do i have to lose?

 

[Deleted member 18522]

you have lost your abs

10kg minimum

 

[the BULL]

you have lost your abs

10kg minimum

Fuck that's too much i'll never lose that much weight

 

[TechnoBoss]

I mean you're tall so I'd say if you're over 95kg lose 15 pounds or so (like 7kg)

 

[the BULL]

I mean you're tall so I'd say if you're over 95kg lose 15 pounds or so.

Losing weight Is impossible that's the best form i could reach After watching what i eat and avoiding sugars for 5 months. Went multiple times on water fast too

 

[TechnoBoss]

Losing weight Is impossible that's the best form i could reach After watching what i eat and avoiding sugars. Went multiple times on water fast too

Do keto + intermittent fasting bro. It's the quickest way.

 

[Deleted member 18522]

Fuck that's too much i'll never lose that much weight

never say never nigger

 

[the BULL]

Do keto + intermittent fasting bro. It's the quickest way.

I'm already barely eating. I'm on like 1200 kcals per day.

 

[TechnoBoss]

I'm already barely eating. I'm on like 1200 kcals per day.

If you cut calories that drastically your body will want to hold onto body weight because of a lack of availability of food (might be bro science idk) so you need to just cut at a normal rate + reduced carb intake.

 

[PseudoMaxxer]

Just eat less slop and go for walks.

Try to hit 10k steps a day while eating healthy and you’ll look good by this
summer.

 

[the BULL]

If you cut calories that drastically your body will want to hold onto body weight because of a lack of availability of food (might be bro science idk) so you need to just cut at a normal rate + reduced carb intake.

I never eat pasta anymore. I've done everything i could and that's the best i could achieve. Meanwhile pre pills i used to eat McDonald's and coca cola and had a 6 pack.

 

[the BULL]

Just eat less slop and go for walks.

Try to hit 10k steps a day while eating healthy and you’ll look good by this
summer.

I don't eat slop anymore. No pasta. 1200 kcal a day and can't go lower than this. Calories in calories out Is another jewish scam.

 

[MoggerGaston]

if you wear a shirt, i dont think they will care

 

[the BULL]

if you wear a shirt, i dont think they will care

What if i pull?? Can't do shit. The government owes me neetbux for what they've done to me.

 

[MoggerGaston]

What if i pull?? Can't do shit. The government owes me neetbux for what they've done to me.

pull a girl?

fuck with shirt on

 

[PseudoMaxxer]

I don't eat slop anymore. No pasta. 1200 kcal a day and can't go lower than this. Calories in calories out Is another jewish scam.

it’s not a scam, just keep eating healthy and eat more than 1.2k or you’ll rape your metabolism.

2.4k calories are fine with 10k steps a day and gym, then slowly drop your calories by 200 every 2/3 weeks.