How I almost doubled my testosterone naturally in 2-3 months

[WeCryTogether]

Most people are deficient in vitamin D, I highly encourage you to get your blood work done to check your hormones and vitamin D.

Started with 507 ng / DL testosterone, after a few months, it's at 840 ng / DL due to taking vitamin D 10k IU/day with Vitamin K2 MK7 500mcg every other day (K2 extremely important so calcium doesn't get built up in your bones which leads to serious problems)

Always consult your doctor and research before taking any supplements.

Currently on this stack now:

Vitamin D 10k IU/day
K2 MK7 500mcg (every other day)
KSM-66 ashwaganda 1g/day (cycle 5 days on 2 days off)
Tongkat Ali 500mg/day (cycle 5 days on 2 days off)
Zinc Citrate 30mg/day
Magnesium Glycinate 500mg/day (before bed)

 

[thereallegend]

HTN profile pic

 

[WeCryTogether]

HTN profile pic

Lol i litterally get worshiped by girls buddy

 

[thereallegend]

Lol i litterally get worshiped by girls buddy

yeah you look good no homo

 

[Gaygymmaxx]

Mogged by superior drug, smaller stack, less expensive, and higher test increase AI post

Thread 'Doubled my test with nothing but arimidex (594 to 1085 with proof)' https://looksmax.org/threads/double...g-but-arimidex-594-to-1085-with-proof.506993/

 

[Deleted member 21765]

Magnesium Glycinate 500mg/day (before bed)

why before bed?

 

[WeCryTogether]

why before bed?

Helps with sleep and calms muscles

 

[PURE ARYAN GENETICS]

250mcg mk7 is omega dose you can't have taken that without sides. I'm talking itchy rashes on your body the very least, possibly more

 

[WeCryTogether]

250mcg mk7 is omega dose you can't have taken that without sides. I'm talking itchy rashes on your body the very least, possibly more

Are you thinking of mg? 500mcg is perfectly fine considering im taking 10K IU vitamin D/day

 

[7zyzz7]

K2 MK7 500mcg (every other day)

mk4 is better

KSM-66 ashwaganda 1g/day (cycle 5 days on 2 days off)

useless

Tongkat Ali 500mg/day (cycle 5 days on 2 days off)

useless

Zinc Citrate 30mg/day

useless just eat oysters

 

[PURE ARYAN GENETICS]

Are you thinking of mg? 500mcg is perfectly fine considering im taking 10K IU vitamin D/day

I took what you did and had pretty bad sides. just know that if you get hypertension or rashes it's due to the mk7. 100mcg max since then

also took 5k IU D with it

 

[WeCryTogether]

mk4 is better

useless

useless

useless just eat oysters

mk7 is converted into mk4. in fact mk7 supplementation can lead to higher mk4 levels in certain tissues when compared to mk4 supplementation. mk7 is absorbed and converted to mk4 in the tissue perhaps while mk4 breaks down too quickly.


How is ashwa and tongkat "useless". They literally boost libido and energy a lot

 

[Deleted member 24002]

10K IU of vitamin D every day? Isn't 4K the upper limit?

 

[WeCryTogether]

10K IU of vitamin D every day? Isn't 4K the upper limit?

Technically yes, doctors usually recommend 2k-5k IU, but 10k is safe for most people especially if you are deficient (as long as it's taken with K2). Studies show problems start happening at 30-40k IU/day.

 

[Deleted member 24002]

Technically yes, doctors usually recommend 2k-5k IU, but 10k is safe for most people especially if you are deficient (as long as it's taken with K2). Studies show problems start happening at 30-40k IU/day.

Alright I'll probably up my dosage then because I live in a place with very low levels of sunshine. As for abhwagandha, isn't low levels of cortisol a bad thing? Im clueless about this stuff, but what is the benefit of low cortisol?

 

[5.5psl]

Everything is cope
The sooner you realise that the only fuckin way is pinning test the better

 

[Mouthbreath]

You just copied this you dog

Stack I used to increase my T-levels

Hello, few months ago I went to test my testosterone levels when I was experimenting with supplements. When the results cam back the doctor was me if I was taking any roids and she took a look at my balls. My balls where normal size, because I raised my T-levels in a natural way. Stack: 50k D3...

looksmax.org

 

[pumpeduppecs]

any point in taking k2 if I already eat a lot of eggs?

 

[WeCryTogether]

You just copied this you dog

Stack I used to increase my T-levels

Hello, few months ago I went to test my testosterone levels when I was experimenting with supplements. When the results cam back the doctor was me if I was taking any roids and she took a look at my balls. My balls where normal size, because I raised my T-levels in a natural way. Stack: 50k D3...

looksmax.org

Lol and? I was trying to find that guy to tag him but It was so long ago I saw that post, but what's your point?

 

[WeCryTogether]

any point in taking k2 if I already eat a lot of eggs?

If you're taking more than the recommended dose of vitamin D, then you should supplement K2 imo.

 

[szolliontaraelis]

Most people are deficient in vitamin D, I highly encourage you to get your blood work done to check your hormones and vitamin D.

Started with 507 ng / DL testosterone, after a few months, it's at 840 ng / DL due to taking vitamin D 10k IU/day with Vitamin K2 MK7 500mcg every other day (K2 extremely important so calcium doesn't get built up in your bones which leads to serious problems)

Always consult your doctor and research before taking any supplements.

Currently on this stack now:

Vitamin D 10k IU/day
K2 MK7 500mcg (every other day)
KSM-66 ashwaganda 1g/day (cycle 5 days on 2 days off)
Tongkat Ali 500mg/day (cycle 5 days on 2 days off)
Zinc Citrate 30mg/day
Magnesium Glycinate 500mg/day (before bed)

Jfl at reading this h2o thread while taking my daily 30k IU vitD and 750mcg K2 MK7

 

[WeCryTogether]

Jfl at reading this h2o thread while taking my daily 30k IU vitD and 750mcg K2 MK7

Nice, definitely not safe for long periods of time, totally unnecessary as well. But enjoy

 

[szolliontaraelis]

Nice, definitely not safe for long periods of time, totally unnecessary as well. But enjoy

Nah, Jews don't want you to become a man. I grew a square chin this way.

 

[Kirby7000]

Most people are deficient in vitamin D, I highly encourage you to get your blood work done to check your hormones and vitamin D.

Started with 507 ng / DL testosterone, after a few months, it's at 840 ng / DL due to taking vitamin D 10k IU/day with Vitamin K2 MK7 500mcg every other day (K2 extremely important so calcium doesn't get built up in your bones which leads to serious problems)

Always consult your doctor and research before taking any supplements.

Currently on this stack now:

Vitamin D 10k IU/day
K2 MK7 500mcg (every other day)
KSM-66 ashwaganda 1g/day (cycle 5 days on 2 days off)
Tongkat Ali 500mg/day (cycle 5 days on 2 days off)
Zinc Citrate 30mg/day
Magnesium Glycinate 500mg/day (before bed)

COPE

Vitamin D 10k IU/day - Go outside and eat salmon
K2 MK7 500mcg (every other day) - Eat Natto, Bone marrow, Goose live paste, eggs

KSM-66 ashwaganda 1g/day (cycle 5 days on 2 days off) - Literally ginseng, buy some from the supermarket
Tongkat Ali 500mg/day (cycle 5 days on 2 days off) - Eat animal testicles
Zinc Citrate 30mg/day - Eat organ meats
Magnesium Glycinate 500mg/day (before bed) - Nuts and seeds yada yada veggies. Really only the hard one to come by

 

[JawGuyFatFaceGuy]

Lol i litterally get worshiped by girls buddy

You get perm or ur naturally curly

 

[WeCryTogether]

COPE

Vitamin D 10k IU/day - Go outside and eat salmon
K2 MK7 500mcg (every other day) - Eat Natto, Bone marrow, Goose live paste, eggs

KSM-66 ashwaganda 1g/day (cycle 5 days on 2 days off) - Literally ginseng, buy some from the supermarket
Tongkat Ali 500mg/day (cycle 5 days on 2 days off) - Eat animal testicles
Zinc Citrate 30mg/day - Eat organ meats
Magnesium Glycinate 500mg/day (before bed) - Nuts and seeds yada yada veggies. Really only the hard one to come by

lmao guessing ur an anti supplement weirdo, you know how much of those foods you'd have to eat to even get close to enough of the vitamin? essentially impossible to do regularly lol

 

[ripcordgod1]

Most people are deficient in vitamin D, I highly encourage you to get your blood work done to check your hormones and vitamin D.

Started with 507 ng / DL testosterone, after a few months, it's at 840 ng / DL due to taking vitamin D 10k IU/day with Vitamin K2 MK7 500mcg every other day (K2 extremely important so calcium doesn't get built up in your bones which leads to serious problems)

Always consult your doctor and research before taking any supplements.

Currently on this stack now:

Vitamin D 10k IU/day
K2 MK7 500mcg (every other day)
KSM-66 ashwaganda 1g/day (cycle 5 days on 2 days off)
Tongkat Ali 500mg/day (cycle 5 days on 2 days off)
Zinc Citrate 30mg/day
Magnesium Glycinate 500mg/day (before bed)

only the d zinc and mag did anything to T in this stack

 

[lonelycurry]

Jfl at reading this h2o thread while taking my daily 300k IU vitD and 20000mg K2 MK7. We all gonna make it brah

 

[WeCryTogether]

only the d zinc and mag did anything to T in this stack

Don't spread wrong information if you don't know what you're talking about. I increased my T with just vitamin D (along with diet and lifting among other things).

After I raised my T I got on the cycle with zinc and mag which definitely help raise it more..I will do bloodwork again in a few months

 

[ripcordgod1]

Don't spread wrong information if you don't know what you're talking about. I increased my T with just vitamin D (along with diet and lifting among other things).

After I raised my T I got on the cycle with zinc and mag which definitely help raise it more..I will do bloodwork again in a few months

what wrong information? show me any evidence whatever that tongat ali and k2 did to ur t levels

and what was the diet?

 

[WeCryTogether]

what wrong information? show me any evidence whatever that tongat ali and k2 did to ur t levels

and what was the diet?

Im literally saying vitamin D was what increased my t levels BY ITSELF. Diet is high protein/fats (salmon, eggs, some chicken/beef lots of olive oil, veggies and low processed grains etc) pretty much mediterranean diet

 

[Mouthbreath]

Raising T levels with tonkat ali works, but there was another hormone that was raised along side with it. I forgot its name. Basically it kind of makes the increase in testosterone pointless, because it just lowers conversion efficiency or something. Not sure about that though

 

[Kirby7000]

lmao guessing ur an anti supplement weirdo, you know how much of those foods you'd have to eat to even get close to enough of the vitamin? essentially impossible to do regularly lol

Actually im the biggest supplement user on this entire forum. I think i have bought upwards of 300+ or supplements in my life and at least 70 bottles in my room.

Supplements have such poor bioavailbility that it is a joke when compared to real food. Real food that isn't goyslop is expensive, so your better off saving money and buying real food. Also it takes a toll on your body taking supplements for years and isnt a good long term solution.

 

[autistic_tendencies]

What was your base vitamin d level

 

[Traxanas]

Lol i litterally get worshiped by girls buddy

Any other pics? Your pfp doesn't do you justice, there's lens distortion making your face appear longer.

 

[Traxanas]

Actually im the biggest supplement user on this entire forum. I think i have bought upwards of 300+ or supplements in my life and at least 70 bottles in my room.

Supplements have such poor bioavailbility that it is a joke when compared to real food. Real food that isn't goyslop is expensive, so your better off saving money and buying real food. Also it takes a toll on your body taking supplements for years and isnt a good long term solution.

The only real form of supplementation is a pill in the anus. @David Rothschild knows best.

 

[reptiles]

Most people are deficient in vitamin D, I highly encourage you to get your blood work done to check your hormones and vitamin D.

Started with 507 ng / DL testosterone, after a few months, it's at 840 ng / DL due to taking vitamin D 10k IU/day with Vitamin K2 MK7 500mcg every other day (K2 extremely important so calcium doesn't get built up in your bones which leads to serious problems)

Always consult your doctor and research before taking any supplements.

Currently on this stack now:

Vitamin D 10k IU/day
K2 MK7 500mcg (every other day)
KSM-66 ashwaganda 1g/day (cycle 5 days on 2 days off)
Tongkat Ali 500mg/day (cycle 5 days on 2 days off)
Zinc Citrate 30mg/day
Magnesium Glycinate 500mg/day (before bed)

Just be born to rich parents theory

 

[WeCryTogether]

Just be born to rich parents theory

blood test isn't very expensive and its extremely important for health buddy

 

[chawaje]

Lol i litterally get worshiped by girls buddy

lmfao

 

[Shrekguy3838]

Most people are deficient in vitamin D, I highly encourage you to get your blood work done to check your hormones and vitamin D.

Started with 507 ng / DL testosterone, after a few months, it's at 840 ng / DL due to taking vitamin D 10k IU/day with Vitamin K2 MK7 500mcg every other day (K2 extremely important so calcium doesn't get built up in your bones which leads to serious problems)

Always consult your doctor and research before taking any supplements.

Currently on this stack now:

Vitamin D 10k IU/day
K2 MK7 500mcg (every other day)
KSM-66 ashwaganda 1g/day (cycle 5 days on 2 days off)
Tongkat Ali 500mg/day (cycle 5 days on 2 days off)
Zinc Citrate 30mg/day
Magnesium Glycinate 500mg/day (before bed)

Any anhedonia or numbing effect from Ashwagandha? Also what brand did you use for your ashwagandha?