How is my workout split?

[CarsonDaaChad]

Firstly, I’m 15.5 year old kid trying to build muscles and bulk up! I’m 5,8 and 120 LBS and just wondering how good my workout split is.

Day 1 : Chest and Back



Dumbbell flies - 6 - 10 reps till failure (70 LBS)

Superset for 2 sets

Incline press (close grip) - 1-3 reps (80 LBS)



Close grip (palms up) Pull-Downs 6-10 reps

Deadlifts (regular style) - 5-8 reps (90 LBS)



After, wait until 4 days for day 2



Day 2 : Legs



Bulgarian Split Squats (50 LBS)

Superset for 2 sets (8-15 reps)

Explosive Squats (50 LBS)



Standing calf raises (12-20 reps) (4 inches)



4 Days Later



Day 3 : Delts and Arms



Dumbbell Lateral Raises - 6-10 reps (25 LBS)

Bent over dumbbell laterals - 6-10 reps (30 LBS)



Curls - 6-10 reps (30 LBS)



Lying French press - 6-10 reps (25 LBS)

Superset for 2 sets

Dips - 3-5 Reps (30 LBS)



4 days later



Day 4 : Legs



Bulgarian Split Squats (30+ LBS so like 80 LBS)

Superset for 2 sets (8-15 reps)

Explosive Squats (50 LBS)



Standing calf raises - 12-20 reps (4 inches)



After, then it represents this sequence each round and I progressively overload with 2.5 LBS each exercise

 

[MA_ascender]

more volume less rest look up "metallicdpa ppl routine" i made all my gains on this routine

 

[CarsonDaaChad]

more volume less rest look up "metallicdpa ppl routine" i made all my gains on this routine

Okay, thank you bro!

 

[MA_ascender]

Okay, thank you bro!

np bhai if you cant train 6 days a week you can do 3 and still make 80 percent of the gains if you train hard enouggh

 

[RAJ GHRANDHICK🗿]

Good routine try to be low on the volume and load cause of young age

 

[cromagnon]

more volume less rest look up "metallicdpa ppl routine" i made all my gains on this routine

hey can you check out this thread and lmk if i can do the meal plan with the metallicdpa ppl routine?

Thoughts; 14 yr old workout + bulk routine: 5'8, 144lb

Pre-Training Breakfast 2 Bananas 30g Dates 50g Honey 300mL Whole Milk Espresso (2 shots) 4 Poached Eggs Total: 1040 kcal, 43g Protein, 137g Carbs, 40g Fat Daily Meals (5x Meals) 850g Rice 600g Sweet Potatoes 100g Lentils 500g Broccoli 100g Carrots 800g Ground Beef Total: 5865 kcal, 315g...

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