How long does it take to go from 20 to 13%bf without losing muscle?

[.👽.]

Im already looking skinny. Whats the best approach here? Im training since 1 year and i dont wanna lose my progress

 

[54UD4D3]

Lift, do cardio and eat more protein than when you bulk at caloric deficit.

 

[.👽.]

Lift, do cardio and eat more protein than when you bulk at caloric deficit.

I dont fully understand what you mean

 

[maxmendietta]

Lift, do cardio and eat more protein than when you bulk at caloric deficit.

he asked for time son. u need to iqmax.

 

[54UD4D3]

I dont fully understand what you mean

Lift normally. Eat more protein than when you eat normally to retain muscles and also eat at caloric deficit so you could lose body fat. Add cardio to burn calories and fat faster. You can get it in 1-2 months if you stick to it.

 

[waterwater]

So I did a dexa scan two months ago and I was at 19.4% bodyfat and I expect my next one in April to be 15% and then 12% three or four months after that. My strategy is fasting. It takes 72 hours of caloric deficit before you start burning muscle. So I will do a 60 hour fast beginning two days after my last workout. I do about 3 per month. It has taken a few months to build up to 60 hours. I am actually in the middle of one right now.

 

[54UD4D3]

he asked for time son. u need to iqmax.

And how the fuck am i supposed to know how much will it take when i don't know at which deficit would he cut.

 

[Gaunt]

Whats ur weight?

 

[maxmendietta]

And how the fuck am i supposed to know how much will it take when i don't know at which deficit would he cut.

then dont post son tbh

 

[Boneisdestiny]

Im already looking skinny. Whats the best approach here? Im training since 1 year and i dont wanna lose my progress

Lose a pound a week, do the math.

 

[Hades]

3 days. Diarrheamaxxing. Srs just drink LOTS of water.

 

[Boneisdestiny]

Quickest results for me came on keto diet

 

[Wannabe6ft2]

3-4 months if everything goes perfect

 

[Deleted member 4973]

Im already looking skinny. Whats the best approach here? Im training since 1 year and i dont wanna lose my progress

2 bottle of rad140 in 6 weeks

 

[ChaddeusPeuterschmit]

Don’t be a bitch

 

[Chico Chicowski]

losing sex drive is the most overlooked thing while losing bf on this forum

 

[goat2x]

use drugs or steroids

 

[Cardiologyscribe]

You won’t lose your gains on a cut. Yes they will look shrunk for a while but I promise after a couple weeks in the gym to deactivate them you will get it all back

They will just go inactive people mistake this for muscle wasting

 

[sloopnoob]

eat enough protein and fats and you'll shred fast as fuck without losing muscles. With enough cardio and probably a 1000 caloric deficit I'd say 2-3 months. Use ephedrine, caffeine and aspirin to speed up your fat burning.

 

[Deleted member 2632]

Do intermidiate fasting for 20 hours a day and perform workouts and cardio during fast, this is fastest way to lose bodyfat and keep muscle, eat foods that have low calories - Oatmeal, Lean Meats, Egg Whites, Whole Wheat Bread, Low Calorie Popcorn, Low Calorie Yogurt, Protein Shakes

Taking SARMS and Steroids on a cut can help you gain muscle while losing bodyfat at same time

 

[anti caking agents]

losing sex drive is the most overlooked thing while losing bf on this forum

Mogging > sex

 

[.👽.]

losing sex drive is the most overlooked thing while losing bf on this forum

I dont have sex anyway

 

[Cardiologyscribe]

How much caloric deficit are you going and how long?

 

[.👽.]

How much caloric deficit are you going and how long?

I thinl i will go 500kcaö deficit

 

[Kinko]

Post pic

 

[.👽.]

eat enough protein and fats and you'll shred fast as fuck without losing muscles. With enough cardio and probably a 1000 caloric deficit I'd say 2-3 months. Use ephedrine, caffeine and aspirin to speed up your fat burning.

Aspirin?dafuq

Post pic

Y bro

 

[sloopnoob]

Aspirin?dafuq

ECA stack, look it up.

 

[Chico Chicowski]

I dont have sex anyway

its not about having sex, its about WANTING to have sex
if you lose sex drive you lose everything including interest in looksmaxing

 

[.👽.]

its not about having sex, its about WANTING to have sex
if you lose sex drive you lose everything including interest in looksmaxing

Maybe its a good thing not to want sex anymore

 

[Chico Chicowski]

Maybe its a good thing not to want sex anymore

it will end up with not finnising the cut and overall life depression because of meaningless and goalless

 

[anti caking agents]

its not about having sex, its about WANTING to have sex
if you lose sex drive you lose everything including interest in looksmaxing

Wanting to looksmax to have sex and not to mog... not going to make it mate.

 

[.👽.]

ECA stack, look it up.

Dude thats a very good tip actually