How many times a week should you go to the gym?

[11yearoldprostitute]

Is 4 days a week, 1 hour per session enough to get good results or do you need to go more?

 

[Youㅤ]

0, gym is healthmin

 

[lestoa]

I go 4 times a week. It's not primarily about how long you go to the gym, but how hard you train. Do you reach muscle failure every training session? Are you sleeping enough? Do you eat healthy/high protein ? 4 times a week is completely okay. Going to the gym too often also increases your cortisol level (your stress hormones).

 

[polishcel]

0, gym is healthmin

 

[sub5outsider]

Depend how hard you train i think the best is something between 2-4 times per week.

 

[Enlil]

dont listen to weak fuck dyels.

lifting is insane beautymaxx at least for me. lift whenever you want Google filled with sources. if ur newbie then 5 /6times a week is ok

 

[autistic_tendencies]

5 times