Bulking? Good shit
1500 calories on a cut , at least 2 g per kg of protein , rest is carbs/fats
are you retarded? why tf you eating so little cals
cope
is it too high? i'm 5' 10 and go 3 times a week to the gym
better than eating all the goyslop around me willy nilly, feeling the best I ever been too outside of some low energy so I don't think it's that crazy.
bro's luffy
Eating on mass keeps me from roping
cope
nice asf
too low faggot
cope, you're destroying your body eating so little calories. You can eat all natural and still get 2500 cals atleast you just a pussy
200 cal below mantainance and i will lose 1 kg per year nigger
Keto practically removed most of my hunger and love for carbs after doing it long enough, pretty sure my base cal isn't really gonna be that high.
stay a twink then jfl
Still, if you planning to be at that amount of calories for the rest of your life, you are fine if it comes to weight, but if you will start eating normala aka 2-3k kcal, weight will come back. I hope you are young so you will learn from your mistakes. If you are older, diets like yours (eating less than auschwitz survivor) are waste of time.
It is a short period I'm staying on keto in retrospect, I already grown all i really need to grow. Keto most removed my appetite for high carb/calorie foods anyways so it's not like i'll bounce back instantly.
another victim of low iq
keto is a huge cope bruh, since when are ppl believing the jews that 'muh sugar is bad'. cope cope cope
I bring a lunchbox packed with protein snacks and just eat the entire day while my customers look at me in horror.
It won't bounce back, it is well studied that keto reduces appetite enough for you to not bounce back off weight; it's only short term keto liek 1-2 weeks where that could occur.
Im 5’5 so if i eat more than 1500 ill gain weight so around 1-1.5
Fruits, meats, egg and diary would still lead to well below the recommended carbs retards tell you to eat; even if it's above keto diet's recommendations...
growth hormone disorder, but don't know if it makes me burn more calories.
not if you eat maintenance cals with meats, fruits, eggs and dairy. cutting at so low cals is a myth and just plain stupid
as always speaking facts my king
I am genuinely losing my shit here, everyday I go more and more insane with ppl's thought process here lmao
6'2, it's not acromegaly tier, just chronically elevated for some reason, got no tumor either.
i'm only 207lbs or something I just move a lot.
How tf would you gain youre weight back if you went from cut to maintanance. Niggas just be saying whatefer. Ily too bhai
I already said in the original post anyways it isn't gonna be long term; but still don't think keto will affect me that much , it hasn't so far outside low energy and I'm 3-4 weeks in. I'll defo increase the carb intake after I'm done with the diet since I also lost a bit of muscle in the meantime but it defo has it's perks.
affects random areas of the body, parts of my face are affected, i.e the mental protuberance and a brow, palms of my hands are affected, but my feet aren't, joints of my elbows and knees are affected, but neither my ankles nor my wrists.
