thebuffdon690
Kraken
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Is it better to eat at maintenance and burn like 500 calories or what shld I do?
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Goal is a 5 week mini cut trying to shred as much as possible maintain muscle etc. for that what should I do? My maintenance is around 3000 calsDepends on your goal
Depends on cardio type.
I can usually shred 3-4lbs of body fat within a week with a 500-1000 calorie deficit and 1h of skipping per day.
Caffeine helps a lot too
eat 2500 cals a day of lean meats and nothing else and spend 30-45 min doing HIIT 3-4 times a weekIs it better to eat at maintenance and burn like 500 calories or what shld I do?
Isn’t cardio better?eat 2500 cals a day of lean meats and nothing else and spend 30-45 min doing HIIT 3-4 times a week
I’m trying to get close to shredded in a month lolmaintenance or 200cals sub maintenance and 30min of low intensity steady cardio, I like walking on the treadmill
what’s your current bf?I’m trying to get close to shredded in a month lol
Like 18-19%what’s your current bf?
You started late bruh, have patience and accept the fact you’ll have to wait to go to the beach with your friends.Like 18-19%
HIIT is considered a type of cardioIsn’t cardio better?
1hr skipping is insane. How many breaks? I can barely do 10min without stoppingDepends on your goal
Depends on cardio type.
I can usually shred 3-4lbs of body fat within a week with a 500-1000 calorie deficit and 1h of skipping per day.
Caffeine helps a lot too
if u eat sub 1000cals a day from mostly proteinYou started late bruh, have patience and accept the fact you’ll have to wait to go to the beach with your friends.
I know that feeling don’t worry.
that'll be such a slow cut.maintenance or 200cals sub maintenance and 30min of low intensity steady cardio, I like walking on the treadmill
imma do something similar in a monthI’m trying to get close to shredded in a month lol
yes you'll lose like 10+kg.if u eat sub 1000cals a day from mostly protein
do cardio daily like stair master
ostarine to maintain muscle mass
u think u can lose 5kg fat in a month
Thread 'ITS OVER (EVERYONE GTFIH)'You started late bruh, have patience and accept the fact you’ll have to wait to go to the beach with your friends.
I know that feeling don’t worry.
I don’t wanna lose muscle thoyes you'll lose like 10+kg.
I lost 5kg in a week before by doing 15k steps fast walking and 1400 cal
10kg is insane in a monthyes you'll lose like 10+kg.
I lost 5kg in a week before by doing 15k steps fast walking and 1400 cal
no, you’ll just crash your metabolism and hit a plateau after 2 weeks.if u eat sub 1000cals a day from mostly protein
do cardio daily like stair master
ostarine to maintain muscle mass
u think u can lose 5kg fat in a month
I have super fast metabolism so should help I struggle to gain weight badlythat'll be such a slow cut.
why not take 500+ off maintenance and do cardio?
and don't say metabolism crash cus that doesn't exist
Was it water weight or body mass ?yes you'll lose like 10+kg.
I lost 5kg in a week before by doing 15k steps fast walking and 1400 cal
even at 1400-1500 cals a day + cardio?no, you’ll just crash your metabolism and hit a plateau after 2 weeks.
water and fat but my face changed immensly so I think a big portion of it was fat. i also kept it off too. I did it because I had prom that weekWas it water weight or body mass ?
how much u estimate pure fat u lost? excluding water weightwater and fat but my face changed immensly so I think a big portion of it was fat. i also kept it off too. I did it because I had prom that week
2.5kghow much u estimate pure fat u lost? excluding water weight
bro, what the fuck do you think you are a squirrel to be eating 1500 cals a day?even at 1400-1500 cals a day + cardio?
in the week or the month?2.5kg
weekin the week or the month?
will be doing this. thanks for thisweek
depends and my maintenance is 2k btwwill be doing this. thanks for this
so 1400kcals a day
15k steps (i’ll do stair master cos i think quicker)
any idea how many cals 15k steps burns?
what was ur starting weight and height?depends and my maintenance is 2k btw
5'10. something and 65kgwhat was ur starting weight and height?