nattycel
Hopeless
- Joined
- Oct 3, 2018
- Posts
- 3,781
- Reputation
- 4,034
I got whey protein and want to build muscle. I'm a noob in the gym.
Weight - 205lbs skinnyfat
Height - 6'1
Weight - 205lbs skinnyfat
Height - 6'1
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
Ok thx.150g per day will be enough
Let us cope in peace man.0.8g per 1lb of bodyweight, but gym is cope anyway.
Get out with negative comments, I'm trying to change my life here.0.8g per 1lb of bodyweight, but gym is cope anyway.
Get out with negative comments, I'm trying to change my life here.
For real, I don't know if it's the dopamine or something else but going to the gym is one of the best natural anti-depressants for me.1 gram per lb. Don't be too anal about it just try to eat a lot of protein.
Also even though gym is cope it's a good place for mental health imo. If I have a bad day or start feeling shitty I take it out on the weights. When I start skipping gym my mental health starts to go down the shitter too.
At this point, I'll take anything over sitting in my room. It's not safe for me to be alone for long periods.1 gram per lb. Don't be too anal about it just try to eat a lot of protein.
Also even though gym is cope it's a good place for mental health imo. If I have a bad day or start feeling shitty I take it out on the weights. When I start skipping gym my mental health starts to go down the shitter too.
Don't be too anal
do u mind if I eat ur ass?
Either you've got some muscle under there or you're just fatWeight - 205lbs skinnyfat
I work manual labour job, loading unloading containers and such. Might have some muscle.Either you've got some muscle under there or you're just fat
Makes sense. Do you have big bones?I work manual labour job, loading unloading containers and such. Might have some muscle.
I also have some love handles with belly fat that I want to get rid off for now.
I think I do. I will post some pics when I get rid of my belly fat and love handles.Makes sense. Do you have big bones?
Makes senseI think I do. I will post some pics when I get rid of my belly fat and love handles.