how tf can i put on some weight as a ectomorph

[goo25]

I eat a lot and i still cant put on Weight i even lose It... im 182 cm X 64 kg

 

[NoReedemingFeature]

Eat higher protein and fat if you don't gain weight from carbs. Just guzzle raw milk and cheese

 

[goo25]

Eat higher protein and fat if you don't gain weight from carbs. Just guzzle raw milk and cheese

my average food routine looks like this
at school for breakfast i eat 1 big sandwich and 2/3 snacks

then at lunch pasta everyday, chicken breast/fried egg/fried chips/kebab and another big sandwich

in the afternoon i maybe eat a yogurt or something like that

then at dinner i have fried egg and bread

 

[chinmax]

Healthy Fat all day

 

[Aloft]

you have to eat more, theres no way around it

 

[EggKing]

Gomad

 

[appealmaxed]

maybe go on mk, haven’t done myself but apparently drastically improves appetite
i’m not extomorph but was skinny. u just gotta fucking eat even if you don’t feel like it.
olive oil is also cheat code for cals
put some of that shit in shake

 

[goo25]

Gomad

does It work