How tf do y’all track calories

[FortniteGod]

Deadass calorie deficit makes NO sense at all.. you have to be eating say 300 calories under your maintenance, but if you can’t track that properly then you might not actually be eating under your maintenance. So it would have to be like 95% accurate calorie tracking in order for you to lose weight

 

[<6PSLcel]

it says how many calories per 100g on most things, if not then search

 

[Dream99]

Deadass calorie deficit makes NO sense at all.. you have to be eating say 300 calories under your maintenance, but if you can’t track that properly then you might not actually be eating under your maintenance. So it would have to be like 95% accurate calorie tracking in order for you to lose weight

your making it harder than it is. say you have 2 apples for a snack everyday, start eating only 1 apple

 

[TUSSELEIF]

Easy, say a steak is 110kcal per 100g, and it weights 208 g, then I just multiply 11 x 20,8. If the food is boxed, then just weight the box and the box after eating it

 

[IvanTheSpaceBiker]

Leanmaxxing is easy as fuck, just eat like 2 meals a day (breakfast and dinner). Avoid shit foods, snacks and liquid calories and you will lose weight fast

 

[FortniteGod]

Leanmaxxing is easy as fuck, just eat like 2 meals a day (breakfast and dinner). Avoid shit foods, snacks and liquid calories and you will lose weight fast

Alr

You think this would be ok if I’m in puberty as long as I eat a lotta protein

 

[IvanTheSpaceBiker]

Alr

You think this would be ok if I’m in puberty as long as I eat a lotta protein

How old are you and what's your current bf%

 

[FortniteGod]

How old are you and what's your current bf%

15 and I’m like 18%

 

[danielrjsha]

good question

 

[Azonin]

The fact that you are so fat and lazy to even track calories is a sign.

 

[FortniteGod]

The fact that you are so fat and lazy to even track calories is a sign.

im not fat retard

What makes you think I’m fat retard

You know people who are skinny track calories too right? To gain weight?

Jesus you are dumb

 

[Azonin]

im not fat retard

What makes you think I’m fat retard

You know people who are skinny track calories too right? To gain weight?

Jesus you are dumb

Where did I say you are fat? I was saying you are a lazy fuck.

 

[IvanTheSpaceBiker]

15 and I’m like 18%

Just leanmax for like a month or two and keep protein intake high you will be fine

 

[Teddo23]

your making it harder than it is. say you have 2 apples for a snack everyday, start eating only 1 apple

Just eat apple theory

 

[FortniteGod]

Where did I say you are fat? I was saying you are a lazy fuck.

Not knowing how to properly track calories does not equate to me being too lazy to track them

 

[Azonin]

Not knowing how to properly track calories does not equate to me being too lazy to track them

So either you are too lazy to find out, or just stupid, got it.

 

[Dream99]

Just eat apple theory

just ignore it as a example and take it literal theory

 

[Teddo23]

just ignore it as a example and take it literal theory

Just shut the fuck up faggot theory

 

[Dream99]

Just shut the fuck up faggot theory

Just accept your nothing theory