How to Dopaminemaxx and not waste your life

[Lifemaxxer]

If your reward system is fucked you won't have the motivation to achieve anything, it's literally that simple.

CUT BACK ON:
-Fast food/sugary food
-Videogames/porn/tv
-masturbation (yes, all forms of it)
-Drugs (especially weed)

DO MORE:
-Exercise, especially cardio
-Meditation (probably the single best thing for dopamine receptor upregulation)
-Fasting
-Cold showers/wim hof method

I've implemented this more or less for the last year, and my habits and general life outlook are already significantly better. Once you get through the withdrawal period you won't miss the garbage anymore.

 

[MogTheMogger]

as much as i love what you wrote, i know it worked for you, but what about certain drug hacks that will make your estimulate your dopamine to be healthy? would that help?

i ask this because some of us are addicted enought to the trash they're in, i accept that im addicted to internet and i need to stop, really considering going homeless for a month just to meditate, pray and dopamine fast, and fast of course. im done tbqh

 

[Deleted member 4645]

Fuck this I'm giving meditation another try. I've never been able to be consistent with it and always thought it was a cope, but for every fucking issue I have, people recommend meditation. Starting tonight.

 

[Lifemaxxer]

as much as i love what you wrote, i know it worked for you, but what about certain drug hacks that will make your estimulate your dopamine to be healthy? would that help?

i ask this because some of us are addicted enought to the trash they're in, i accept that im addicted to internet and i need to stop, really considering going homeless for a month just to meditate, pray and dopamine fast, and fast of course. im done tbqh

I don't religiously adhere to the list myself, I slip sometimes too. I drink on weekends and regularly take modafinil, which helps I think. What fixed me the most is working out, that shit saved my life

Fuck this I'm giving meditation another try. I've never been able to be consistent with it and always thought it was a cope, but for every fucking issue I have, people recommend meditation. Starting tonight.

I thought it was cope too, but after a few weeks your thought process and entire psyche shifts, it's subtle but really profound

 

[ChaddeusPeuterschmit]

as much as i love what you wrote, i know it worked for you, but what about certain drug hacks that will make your estimulate your dopamine to be healthy? would that help?

i ask this because some of us are addicted enought to the trash they're in, i accept that im addicted to internet and i need to stop, really considering going homeless for a month just to meditate, pray and dopamine fast, and fast of course. im done tbqh

How much money do you have saved? you could do something like this if you wanted.

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[stuckneworleans]

Cut back on Internet. Unlimited Internet usage is the worst non drugs related thing you can do for your dopamine.

 

[MogTheMogger]

How much money do you have saved? you could do something like this if you wanted.

1 Year Extensive Muay Thai Training in San Kamphaeng, Chiang Mai - BookMartialArts.com

Welcome to Santai Gym, which is located in Sankamphaeng, Thailand! At Santai, you will get the customized training from experienced trainers that fits you

www.bookmartialarts.com

30 Days of Martial Arts, Meditations & Cultural Exchange in Marrakech, Morocco - BookMartialArts.com

Koom Retreat & Training Center is a 2-acre olive farm at the feet of the majestic High Atlas mountains and within a small distance to some of the most sou

www.bookmartialarts.com

trying to fix my money life, but lifemaxxing has been cucked by dopamine and porn addiction, its why im trying to fix that shit, still thanks bro

I don't religiously adhere to the list myself, I slip sometimes too. I drink on weekends and regularly take modafinil, which helps I think. What fixed me the most is working out, that shit saved my life

gonna take workout more seriously, thanks boss

 

[Slayerino]

If your reward system is fucked you won't have the motivation to achieve anything, it's literally that simple.

CUT BACK ON:
-Fast food/sugary food
-Videogames/porn/tv
-masturbation (yes, all forms of it)
-Drugs (especially weed)

Where's the part where you CUT BACK ON THIS SITE?

 

[ZyzzReincarnate]

nop

 

[Chintuck22]

-Meditation (probably the single best thing for dopamine receptor upregulation)

In religion, meditation is basically connecting with devils, so avoid that one

 

[sub6manletnozygos]

reminder that will do nothing unless you take the final blackpill:
leaving this site and never posting on forums again.
internet forums provide pressure free social interaction for socially underdeveloped losers.
every response to a post releases dopamine.
you wont noticeably fix your dopaminergic system until you stop shitposting

 

[GetThatBread]

I think everyone should do this along with natural looksmaxxing like Gym Bulking, cleaning your teeth, hygieneMaxxing, hairMaxxing, sleeping more and then the hard core stuff like surgeries. If you do all of that you’ll love yourself so much to the point that everyone around you will just want to be near you because you’ve ascended to the next level