How to fix sloped shoulders?

[johnny4612]

Hi there
How would it be possible to fix sloped shoulders, and tilted assimmetrical nipples?
is my SWR 1.7 and do I have broad clavicle?


This is me before starting gym training (1 month ago) -> https://ibb.co/82XtfW4

 

[Deleted member 33844]

Hi there
How would it be possible to fix sloped shoulders, and tilted nipples? Also, I've calculated a 1.7 SWR, is that correct?


This is me before starting gym training (1 month ago) -> https://ibb.co/82XtfW4

that's a good pre gym physique i see no problem with that

 

[wsada]

Idk man just fix ur posture and gymmax

 

[johnny4612]

that's a good pre gym physique i see no problem with that

Nice to know!
Which factors are you considering?
Do you mind sharing which phisique could be achievable within my frame?

 

[johnny4612]

Idk man just fix ur posture and gymmax

How? I don't know where to start

 

[Deleted member 33844]

Nice to know!
Which factors are you considering?
Do you mind sharing which phisique could be achievable within my frame?

You have a small waist, small hips and pretty broad shoulders. I don't know exactly what is achievable with your frame but it's pretty damn good

 

[wsada]

How? I don't know where to start

There are a bunch of YouTubers and ppl everywhere that can help you with that,I forgot their names but best one I can think of is Jeff nippard
Do pushups brah!!

 

[syract2]

Brutal shit tbh, work on your delts.
It's all cope at the end because your genetics failed you ever since the day you were born, how tall are you?

 

[Dele Alli Regen]

what's your hip measurement? and ur height?

 

[johnny4612]

Brutal shit tbh, work on your delts.
It's all cope at the end because your genetics failed you ever since the day you were born, how tall are you?

175cm

 

[Deleted member 33844]

Brutal shit tbh, work on your delts.
It's all cope at the end because your genetics failed you ever since the day you were born, how tall are you?

tf are you talking about

 

[johnny4612]

what's your hip measurement? and ur height?

I dont remember exactly, but my waist to hip ratio was 0,8 or 0,85 if i reacall correctly

 

[syract2]

tf are you talking about

 

[Dele Alli Regen]

I dont remember exactly, but my waist to hip ratio was 0,8 or 0,85 if i reacall correctly

just tell me ur height without lying and just measure ur hips rn. i can help u

 

[johnny4612]

View attachment 2505434

what do you mean by this?

 

[Dele Alli Regen]

View attachment 2505434

this dude has good genetics. guy in thr pic is brutal af

 

[johnny4612]

just tell me ur height without lying and just measure ur hips rn. i can help u

I wrote the height above, 175cm, and I cannot measure now, but after i go home

 

[syract2]

what do you mean by this?

5'8, i'm sorry bhai.

 

[Dele Alli Regen]

I wrote the height above, 175cm, and I cannot measure now, but after i go home

ok don't forget. it's very important. write it down or something so u don't forget. also when will u be home?

 

[syract2]

this dude has good genetics. guy in thr pic is brutal af

Good genetics? What?

 

[Dele Alli Regen]

5'8, i'm sorry bhai.

can fraud to 5'10, not over

 

[Dele Alli Regen]

Good genetics? What?

straight clavicle and seems like small hips. so good potential

 

[syract2]

can fraud to 5'10, not over

5'10 is still average.

 

[johnny4612]

this dude has good genetics. guy in thr pic is brutal af

Which factors does contribute to good genetics? Do i have broad clavicle?
In the evening!
Why is the hip so important?

 

[Dele Alli Regen]

Which factors does contribute to good genetics? Do i have broad clavicle?
In the evening!
Why is the hip so important?

idk about broad but it's straight so that very good. https://looksmax.org/threads/the-de...ulder-pill-this-has-destroyed-my-life.221490/

 

[Deleted member 20370]

suitmaxx

 

[Deleted member 33844]

View attachment 2505434

he doesnt have a bad frame retard

 

[johnny4612]

idk about broad but it's straight so that very good. https://looksmax.org/threads/the-de...ulder-pill-this-has-destroyed-my-life.221490/

Thanks you!!
Very informative
I can confirm my clavicle look like the "chad" version but that is not really straight, because of my sloped posture, but instead, a little bit tilted upwards.

But, is there a way to verify the scapula lateral projection?

 

[Dele Alli Regen]

Thanks you!!
Very informative
I can confirm my clavicle look like the "chad" version but that is not really straight, because of my sloped posture, but instead, a little bit tilted upwards.

But, is there a way to verify the scapula lateral projection?

idk

 

[SoundnVision]

Your body is good enough nothing else needed focus on your face

 

[sjsjjdjdjdjdjdjdjwj]

Do back exercises and stretch. Also maintain good posture 24/7

 

[Deleted member 33844]

In my experience the most helpful exercise for posture is face pulls. They train the muscles used for bringing the shoulders back very well. My posture has significantly improved from doing them.

 

[whiteislandpill]

Hi there
How would it be possible to fix sloped shoulders, and tilted assimmetrical nipples?
is my SWR 1.7 and do I have broad clavicle?


This is me before starting gym training (1 month ago) -> https://ibb.co/82XtfW4

Choose better parents

 

[Deleted member 32440]

 

[johnny4612]

ok don't forget. it's very important. write it down or something so u don't forget. also when will u be home?

circumference
waist 75
hip 93 (i kinda have fatty butt atm)

 

[johnny4612]

thanks!

In my experience the most helpful exercise for posture is face pulls. They train the muscles used for bringing the shoulders back very well. My posture has significantly improved from doing them.

which ones exactly?

Do back exercises and stretch. Also maintain good posture 24/7

easy saying, hard in practice, but i'll do my best

 

[Deleted member 24770]

Hi there
How would it be possible to fix sloped shoulders, and tilted assimmetrical nipples?
is my SWR 1.7 and do I have broad clavicle?


This is me before starting gym training (1 month ago) -> https://ibb.co/82XtfW4

fix posture and back exercises. I went to a specialist doctor for it too along with back and shoulder pain and he said it was scapular dysgensis. Hope this helps bud

 

[Deleted member 24770]

fix posture and back exercises. I went to a specialist doctor for it too along with back and shoulder pain and he said it was scapular dysgensis. Hope this helps bud

Yours isnt noticeable mine is a loott worse btw so u will be just fine JFL

 

[johnny4612]

Yours isnt noticeable mine is a loott worse btw so u will be just fine JFL

I don't have pain. Is that a positive aspect right?
I think it's more about my posture, maily 6h a day sit at office desk.

 

[Deleted member 24770]

I don't have pain. Is that a positive aspect right?
I think it's more about my posture, maily 6h a day sit at office desk.

Yes ur fine man its positive yes cuz its nothing serious that means

 

[Dele Alli Regen]

circumference
waist 75
hip 93 (i kinda have fatty butt atm)

don’t include you butt lmao. just do it only on your iliac crests

 

[robtical]

Can't do much. Its matter of insertion.

 

[johnny4612]

don’t include you butt lmao. just do it only on your iliac crests

isn't that waist?

 

[johnny4612]

Can't do much. Its matter of insertion.

What do you mean?

 

[Dele Alli Regen]

isn't that waist?

no it’s hips, waist is when the tape measure goes directly on you belly button. hips is a little bit below