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SONnemo13?
Iron
- Joined
- Aug 8, 2021
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Been tryna grow my girls gluts n shes doing all the basic exercises but i was wondering if anyone knew anything more unknown in terms of diet or training for women specifically
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my man bought a cheap car and is trying to transform it in a ferrari. Buying low to sell high i see.Been tryna grow my girls gluts n shes doing all the basic exercises but i was wondering if anyone knew anything more unknown in terms of diet or training for women specifically
?Nalgéala.
Nah she got a very cute face + good bones + good eye area, shes quite thin with a decent ass but it could always be biggermy man bought a cheap car and is trying to transform it in a ferrari. Buying low to sell high i see.
Understandable but shes got good insertions, i just wanna know how to pile on muscle asapits partly genetic and down to insertions
Insertions aren't about how it looks like, but about how to perform exercise in a right manner to activate glutes.Understandable but shes got good insertions, i just wanna know how to pile on muscle asap
She says she feels it mainly in her gluts which I would assume means she has the right insertions (when doing hip thrusts)Insertions aren't about how it looks like, but about how to perform exercise in a right manner to activate glutes.
depending on insertions hamstrings can do all the work instead of glutes and she won't get shit
Yeah, it's isolated exercise, but i think she has to do romanian deadlift with decent weight to grow it anyway, but i'm not an expert in female fitness.She says she feels it mainly in her gluts which I would assume means she has the right insertions (when doing hip thrusts)