How to gym if you’re short, shortcels GTFIH

[laaltin]

If you’re short (below 180), chances are your frame is shit too. If you gymmax carelessly, you’re gonna look like a overcompensating manlet. You don’t want that. What you should be doing is targetting shoulders/deltoid hypertrophy and reducing your waistline. Do not go for squats, deadlifts or anything the autists on internet suggest. You want to maxx your frame as much as possible and at the same time look like you don’t even go to gym. This will make girls think your maxxed out frame is natural and you have potential to be even wider if you workout (JFL foid brain mental gymnastics).

 

[laaltin]

Just buy some low weight dumbbell and crank out lateral raises at home. Then, go for a run.

 

[Deleted member 48689]

If you’re short (below 180), chances are your frame is shit too. If you gymmax carelessly, you’re gonna look like a overcompensating manlet. You don’t want that. What you should be doing is targetting shoulders/deltoid hypertrophy and reducing your waistline. Do not go for squats, deadlifts or anything the autists on internet suggest. You want to maxx your frame as much as possible and at the same time look like you don’t even go to gym. This will make girls think your maxxed out frame is natural and you have potential to be even wider if you workout (JFL foid brain mental gymnastics).

 

[laaltin]

View attachment 2792244

A picture speaks thousand words, very fitting.

 

[marek937]

View attachment 2792244

Just compare top 1% to bottom 1% theory

 

[PROMETHEUS]

100% facts

I’ve seen many roided short men that look round and it’s embarrassing

WideFrameMaxxin is key

Neck equally as important

 

[Yaarhuni]

What if someone is 179 ?

 

[laaltin]

What if someone is 179 ?

depends on location. Amsterdam, frame maxx. Miami, get shredded overall.

 

[Yaarhuni]

depends on location. Amsterdam, frame maxx. Miami, get shredded overall.

So 180 is tall and 179 is short

 

[laaltin]

So 180 is tall and 179 is short

180 being arbitrary cut-off to get my point across. Like I said, it’s dependent on location, no hard and fast rules. Use your brain JFL

 

[Yaarhuni]

180 being arbitrary cut-off to get my point across. Like I said, it’s dependent on location, no hard and fast rules. Use your brain JFL

muh 180 bro fucking greycel

 

[laaltin]

View attachment 2792302 muh 180 bro fucking greycel

You must be a ni99er cause you’re so fucking dense

 

[anthony111553]

View attachment 2792244

funny how the "untrained chad" in this meme is clearly not untrained but incels eat it up

 

[Deleted member 48689]

funny how the "untrained chad" in this meme is clearly not untrained but incels eat it up

Cope he just drinks milk and eats chicken

 

[anthony111553]

Cope he just drinks milk and eats chicken

there is no cope, it's just misinfo

 

[laaltin]

funny how the "untrained chad" in this meme is clearly not untrained but incels eat it up

He’s frame maxxed, high IQ gym goer

 

[anthony111553]

He’s frame maxxed, high IQ gym goer

so then he's not untrained obviously lmao retard that's the point, obviously he still has great genetics

 

[laaltin]

so then he's not untrained obviously lmao retard that's the point, obviously he still has great genetics

Did I say he’s untrained? I said ”look untrained” by only working out muscles that contribute to your frame. Learn to read.

 

[anthony111553]

Did I say he’s untrained? I said ”look untrained” by only working out muscles that contribute to your frame. Learn to read.

im talking about the meme dumbfuck nothing to do with ur post

 

[marek937]

What if someone is 179 ?

Just claim 180cm+ jfl
People guess u 2 inches taller anyway

 

[john788]

If you’re short (below 180), chances are your frame is shit too. If you gymmax carelessly, you’re gonna look like a overcompensating manlet. You don’t want that. What you should be doing is targetting shoulders/deltoid hypertrophy and reducing your waistline. Do not go for squats, deadlifts or anything the autists on internet suggest. You want to maxx your frame as much as possible and at the same time look like you don’t even go to gym. This will make girls think your maxxed out frame is natural and you have potential to be even wider if you workout (JFL foid brain mental gymnastics).

no chin ups pull ups pushups etc? and i can lose wiehgt by just not targeting those muscles groups and just calorie deficit and cardio?

 

[laaltin]

no chin ups pull ups pushups etc? and i can lose wiehgt by just not targeting those muscles groups and just calorie deficit and cardio?

You can target upper lats (wide grip pull ups) and uppet chest (incline db bench press) too. Yes, losing weight is mostly about being in a calorie deficit, no workout needed if you eat only 2 light meals a day

 

[Orc]

this guy was like 5' and still looks aesthetic.

 

[laaltin]

View attachment 2792366View attachment 2792369

this guy was like 5' and still looks aesthetic.

Post a full body pic, this here is just aesthetic by obfuscation

 

[Orc]

Post a full body pic, this here is just aesthetic by obfuscation

this guy was like 5'7 too.

 

[laaltin]

View attachment 2792377View attachment 2792379View attachment 2792380View attachment 2792381View attachment 2792382


this guy was like 5'7 too.
View attachment 2792375

I rest my case

 

[Orc]

View attachment 2792384
I rest my case

looks proportional, it's very obvious he's short from all pictures.

 

[Deleted member 32734]

If you’re short (below 180), chances are your frame is shit too. If you gymmax carelessly, you’re gonna look like an overcompensating manlet. You don’t want that. What you should be doing is targetting shoulders/deltoid hypertrophy and reducing your waistline. Do not go for squats, deadlifts or anything the autists on internet suggest. You want to maxx your frame as much as possible and at the same time look like you don’t even go to gym. This will make girls think your maxxed out frame is natural and you have potential to be even wider if you workout (JFL foid brain mental gymnastics).

Was expecting this to be a jfl just kidding it’s over for u thread

 

[northern mogger]

oo vaa 190cm teoria

 

[laaltin]

oo vaa 190cm teoria

ei kasvoja pituudelle

 

[Entschuldigung]

View attachment 2792244

Does someone really believes that the tall guy is untrained?

 

[Cutecel2001]

If you’re short (below 180), chances are your frame is shit too. If you gymmax carelessly, you’re gonna look like a overcompensating manlet. You don’t want that. What you should be doing is targetting shoulders/deltoid hypertrophy and reducing your waistline. Do not go for squats, deadlifts or anything the autists on internet suggest. You want to maxx your frame as much as possible and at the same time look like you don’t even go to gym. This will make girls think your maxxed out frame is natural and you have potential to be even wider if you workout (JFL foid brain mental gymnastics).

squats and deadlift are best exercises wtf

 

[St.TikTokcel]

If you’re short (below 180), chances are your frame is shit too. If you gymmax carelessly, you’re gonna look like a overcompensating manlet. You don’t want that. What you should be doing is targetting shoulders/deltoid hypertrophy and reducing your waistline. Do not go for squats, deadlifts or anything the autists on internet suggest. You want to maxx your frame as much as possible and at the same time look like you don’t even go to gym. This will make girls think your maxxed out frame is natural and you have potential to be even wider if you workout (JFL foid brain mental gymnastics).

It's not really about being short or tall. It's about not having klinefelter's. That thing is the sole physique killer.

 

[northern mogger]

ei kasvoja pituudelle

jep, aika paha tilanne

 

[laaltin]

squats and deadlift are best exercises wtf

Ok good luck T-rex maxxing

 

[Cutecel2001]

Ok good luck T-rex maxxing

Im 5'7", OFC im a trex

 

[laaltin]

Im 5'7", OFC im a trex

View attachment 2792649View attachment 2792659

No gym for your wrists (mine too)

 

[Cutecel2001]

No gym for your wrists (mine too)

Wdym? My wrists are big

 

[JefeM0g]

Stop seething just because chad bullied you in the gym.

 

[User28823]

step 1) u dont

 

[ConfusedBolivian]

If you’re short (below 180), chances are your frame is shit too. If you gymmax carelessly, you’re gonna look like a overcompensating manlet. You don’t want that. What you should be doing is targetting shoulders/deltoid hypertrophy and reducing your waistline. Do not go for squats, deadlifts or anything the autists on internet suggest. You want to maxx your frame as much as possible and at the same time look like you don’t even go to gym. This will make girls think your maxxed out frame is natural and you have potential to be even wider if you workout (JFL foid brain mental gymnastics).

Shittiest advice ever, refrain from gymmaxxing talk

 

[laaltin]

Shittiest advice ever, refrain from gymmaxxing talk

Muh gymmax to look goofy manlet theory

 

[ConfusedBolivian]

Muh gymmax to look goofy manlet theory

If you are manlet you are fucked, gym or not so at leasr become a scary motherfucker and get huge at 172cm

 

[laaltin]

If you are manlet you are fucked, gym or not so at leasr become a scary motherfucker and get huge at 172cm

At least you can age fraud and prettyboy fraud but no I want to look like a bulked potato cause muh respect from other men

 

[ConfusedBolivian]

At least you can age fraud and prettyboy fraud but no I want to look like a bulked potato cause muh respect from other men

You have no idea