How to increase blood oxygen levels?

[Jerryterry129]

Blood oxygen levels are what give you that healthy red undertones and is probably what keeps your fat pads alive

What are ways we can increase it? Besides hyperbaric oxygen chamber(too expensive) and the win hof breathing method (cope)


Disclaimer:

If you’re a normie noob NPC who came in here in 2020 who likes to use reddit one liners stay tf out this thread you literal cattle. Serious discussion only

 

[redmaxx]

Disclaimer:

If you’re a normie noob who came in here in 2020 who likes to use reddit one liners stay tf out this thread you literal cattle. Serious discussion only

DNRD

 

[Lawton88]

If young it usually means you have anemia if levels are low.

 

[Deleted member 1901]

and is probably what keeps your fat pads alive

can you explain your reasoning? im quite attracted to the idea of facial fat pad preservation

 

[Deleted member 1901]

exercise, deep breathing maybe

 

[Jerryterry129]

can you explain your reasoning? im quite attracted to the idea of facial fat pad preservation

When u get older less blood flow and less oxygen overall

This means things like soft tissue and bone decrease

 

[Jerryterry129]

If young it usually means you have anemia if levels are low.

Yes if ur like bellow 23

But after 25 shit starts to decrease from its peak

 

[Lawton88]

Yes if ur like bellow 23

But after 25 shit starts to decrease from its peak

Maybe that stuff the tour de france riders were cheating with. I think it increased red blood cells.

 

[Deleted member 26761]

erythropoietin
xenon
cardio
blood transfusions
blood substitutes
cobalt chloride
efaproxiral

 

[looksmidder]

erythropoietin
xenon
cardio
blood transfusions
blood substitutes
cobalt chloride
efaproxiral

bookmarked, where did you get this info from?

 

[Deleted member 26761]

bookmarked, where did you get this info from?

google. do you research though. blood doping can be dangerous (like, more dangerous than steroids). cardio is obviously the safest method that everyone should be doing though

 

[IndraBC]

Blood oxygen levels are what give you that healthy red undertones and is probably what keeps your fat pads alive

What are ways we can increase it? Besides hyperbaric oxygen chamber(too expensive) and the win hof breathing method (cope)


Disclaimer:

If you’re a normie noob NPC who came in here in 2020 who likes to use reddit one liners stay tf out this thread you literal cattle. Serious discussion only

exercise u dumb fuck

 

[Jerryterry129]

google. do you research though. blood doping can be dangerous (like, more dangerous than steroids). cardio is obviously the safest method that everyone should be doing though

Cardio like LISS(walking) or hitt(high intensity shit)?

 

[DR. NICKGA]

maybe deep breathing
(most people shallow breath and that is not the correct way of breathing, the correct way of breathing..... (just look at Google nigga))

to increase co2 (thats something different) is.... 1. co2 plastic bottle.... 2. bath (look at google)

 

[Deleted member 21531]

Dont be black or sand

 

[GnomePilledSigma]

Blood oxygen levels are what give you that healthy red undertones and is probably what keeps your fat pads alive

What are ways we can increase it? Besides hyperbaric oxygen chamber(too expensive) and the win hof breathing method (cope)


Disclaimer:

If you’re a normie noob NPC who came in here in 2020 who likes to use reddit one liners stay tf out this thread you literal cattle. Serious discussion only

I use hyperventilation, you have a risk to go ko but its worth it. I used it too dive longer when we had diving exams in school

 

[onlyhereforthehair]

1) Butyenko/ Wim Hoff breathing
2) EWOT: exercise with oxygen therapy
3) IHHT: Intervall-hypoxy-hyperoxy-training
4) Hyperbaric chambers

 

[Foreverbrad]

Have more blood by having more lean tissue. This is the only answer.

You can’t just make the existing blood store more oxygen. Red blood cells are fully saturated at 99%+ at rest. You can’t just add more red blood cells either. Your blood will become like molasses and then you will die.