How to increase "confidence" in social situations

dopaminebeyondfried

dopaminebeyondfried

brain rot
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If you're an abused dog incel, you should NEVER expect positive interactions, especially if you've been subjected to negative reinforcement for a majority of your interactions. All that's gonna do is put immense pressure on you and you'll get even more anxious, making your problem WORSE

Always expect the worst in social settings, always have your guard up, be prepared for conflict. Your social anxiety will improve. mine definitely has since I've given up on people
 
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