ritik
Iron
- Joined
- Nov 1, 2023
- Posts
- 79
- Reputation
- 17
I an 6’2 and 140 lbs
Im vascular and bit muscle and bit fat
If i lift and eat in caloric deficit but also eat plenty of protein, will i gain muscle? Or should i do something different
Im vascular and bit muscle and bit fat
If i lift and eat in caloric deficit but also eat plenty of protein, will i gain muscle? Or should i do something different