Afrikancel
Popo Crew
- Joined
- Aug 11, 2018
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Just ate some salmon and spinach and training my neck. Hopefully this region will grow. I increased the weight by 50% today. Made it more challenging. I already feel the growth so far since I started training. I sleep better too.
I can't over recommend to you how important and easy neck is to train. Salmon tasted good too ngl. Cutting down on red meat for a while ngl
I can't over recommend to you how important and easy neck is to train. Salmon tasted good too ngl. Cutting down on red meat for a while ngl
