I dont understand whats happening...DIET advice...red meat is bs? pasta is the goat?

[Skywalker]

I have been feeling really tired on carnivore recently and super cortisol maxxed while exercizing (i kept getting very stressed and my scalp was tingling for some reason after 30 min) and doing full red meat+cheese+butter 2mad+ 9 hour fasts in between + 1-2 fruits per day
also balls where kinda empty , could only cum 1 time/day - felt like an old man tbh (took maca+ horny goat weed+zinc - barely any difference)

however TODAY i ate like 1300 cals of lasagna which is same red meat (beef)+ a shit ton of pasta(carbs)lol and same 1-2 fruits and ate it in 2 meals and fruits in between so NO fasting, kinda kept eating throughout the day, no chance of fasting today

= felt/ feeling super good and balls were super full and came 2 times already just to test/scientific purposes

i should mention i felt good on carnivore before, but i fell into the no grains meme and i felt annoyed and grumpy for the last few days

 

[Skywalker]

0?

 

[italiangigaChad]

 

[noprogressno]

Take vitamin B1

 

[Member since 2022]

people here will tell you not to eat dairy, carbs, fruits, nuts, veggies, pufa, no salt, sugar

like WHAT THE FUCK ARE YOU SUPPOSED TO EAT

ONLY MEAT, EGGS?????????? how do you even eat only meat SOLO

 

[Danish_Retard]

Just eat what you feel like.

 

[Crusile]

people here will tell you not to eat dairy, carbs, fruits, nuts, veggies, pufa, no salt, sugar

like WHAT THE FUCK ARE YOU SUPPOSED TO EAT

ONLY MEAT, EGGS?????????? how do you even eat only meat SOLO

just red meat and processed meat should be avoided

 

[HalfGypsyMogger]

No way u found now that more carbs gives u more energy and better well being?

 

[Deleted member 27472]

Nutrition is so controversial and people have emotional ties to their diet models lol

Just eat whole food 1 ingredient foods

 

[Deleted member 21531]

Eat as much as you can

 

[Skywalker]

even @jesuschrist was shocked when he saw this thread

 

[Skywalker]

Take vitamin B1

elaborate please...why would it help me?

 

[noprogressno]

elaborate please...why would it help me?

Vitamin B1 gets depleted on carnivore diets

 

[noprogressno]

elaborate please...why would it help me?

Also grain products are a source of vitamin b1. That might explain why you have been feeling much energetic eating less quality foods like pasta and bread.

 

[Lucid]

people here will tell you not to eat dairy, carbs, fruits, nuts, veggies, pufa, no salt, sugar

like WHAT THE FUCK ARE YOU SUPPOSED TO EAT

ONLY MEAT, EGGS?????????? how do you even eat only meat SOLO

U can eat dairy, carbs, fruits, nuts, veggies, salt

Just not sugar or pufa

 

[AlexBrown84]

add olive oil, blueberries, and don’t fast if you want to be horny