i just wanna be skinny

[maxilofailo]

atp i dont even want a GYMCELLED LEANMAXXED body i just wanna be skinny with some muscle definiton
how do i go about this? currently at 205 with 28% BF
need a very simple diet and simple exercise routine nothing crazy "muh macros muh calories muh tren cycle for androgen receptor bro"
just some shit that will get by body skinny and lean

 

[Deleted member 21899]

@itsOVER diet for you

500g of chicken and one chocolate bar a day

 

[News]

Diet

 

[AlexBrown84]

put the fork down

i’m walking around with a lot pockets they filled wit dem knots