AraTe
Average isn't enough
- Joined
- Nov 8, 2019
- Posts
- 216
- Reputation
- 218
I am currently following a Push/Pull/Abs program I switched out legs for abs jfl looking like an X instead of a Y. As I am presently in my teens (15 years old), what exercises should I avoid not to stunt my growth? Also, how much should I lift? When do I increase the volume of the weights?