Looks234
Kraken
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never thought of this. indeed a brilliant observation baldy it will come in handy.take a picture of your bloated face, and whenever you get hungry, look at your bloated face pic
6’2 and 200 lbs. I have a belly and bloated faceI need your stats. Height and weight. Without that I can’t help u
ppl in this chat are not giving you the ideal advice imo
Do PSMF, you will shred body fat and keep onto lean body mass.6’2 and 200 lbs. I have a belly and bloated face
Snake Juice Fasting for a week alternated with a week of slight deficit and heavy cardio
holy shit actually the lowest iq post i've ever seenDo PSMF, you will shred body fat and keep onto lean body mass.
As for what is PSMF, it’s basically a low calorie diet with Minimal carbs, minimal fat, minimal sugar, etc. It’s based around protein.
Judging from your body weight and height, you should start with 140g of protein per day. You don’t need to get it in food. You can take protein shakes. I’ll link you a good one
Impact Whey Isolate
Impact Whey Isolate is a premium protein powder offering over 90% protein per serving at an unbeatable price plus free US delivery on orders over $70.us.myprotein.com
7 scoops would put you at around 147g of protein and 700 calories. Do this with some weight training. Throw in ECA (ephedrine, caffeine and aspirin) if you want to take your fat loss to the extreme.
What I told you is a rough estimate though. You should read this PDF and read r/psmf for more info.
For ECA
Good luck. Most ppl in this thread are mad ignorant and aren’t in the business of helping you