I think its shin bone pain not calf pain

[Willmogulater]

After jumping rope i have deadly pain in lower leg i think its combination of both calf pain and shin bone pain fuck its the most painful feeling ever i will take rest for a day or 2 then continue

 

[Willmogulater]

0

 

[Mister Fuwy]

Take supplements

 

[Willmogulater]

Take supplements

Which supps?

 

[Willmogulater]

Take supplements

I think my bones are thin thats why

 

[Mister Fuwy]

Which supps?

Electrolytes,Creatine ,glutamine

 

[Mister Fuwy]

I think my bones are thin thats why

Milk and protein