I was losing 1kg per week. What does this mean?

[GuyFromSingapore]

When I was Boxing 3 hrs a day and eating only 2 meals a day. I lost 1 kg a week. What does that mean? Am I a mesomorph?

 

[Member since 2022]

You were in the perfect caloric deficit

 

[shotgun_shells]

It means you were eating less calories than expending

 

[KLESUM]

it means you need to fucking kys you fat chink get the FUCK off this board you bloated FREAK

 

[GuyFromSingapore]

You were in the perfect caloric deficit

Yeah but I would eat rice though.

 

[GuyFromSingapore]

it means you need to fucking kys you fat chink get the FUCK off this board you bloated FREAK

Shut up greycel. Plus I'm Indian.

 

[Pogin_chan]

Yeah but I would eat rice though.

Rice have moderate calories so it doesn't matter

 

[GuyFromSingapore]

Rice have moderate calories so it doesn't matter

White people get fat easily eating rice all the time. Just look at the expats in Asia...

 

[Pogin_chan]

White people get fat easily eating rice all the time. Just look at the expats in Asia...

but you said you are curry

 

[GuyFromSingapore]

but you said you are curry

Yeah. But White people react even more worse than Indians to rice.

 

[Whatashame]

only 2 meals a day jfl

 

[Whatashame]

White people get fat easily eating rice all the time. Just look at the expats in Asia...

lol keep coping. Im white and eat rice everyday skinny af, being white has nothing to do with it

 

[GuyFromSingapore]

lol keep coping. Im white and eat rice everyday skinny af, being white has nothing to do with it

You have to eat it, 3 times a day.

I live in Singapore. I know what the expats here look like.

 

[FutureChadronelite]

it means you need to fucking kys you fat chink get the FUCK off this board you bloated FREAK

the insane contrast with the avg vs the language is absurd lmao

 

[GuyFromSingapore]

the insane contrast with the avg vs the language is absurd lmao

 

[AlexBrown84]

why boxing over other things

 

[m0ss26]

White people get fat easily eating rice all the time. Just look at the expats in Asia...

it has nothing to do with rice jfl, its only about the calorie intake when it comes to pure weight loss. You boxing all the time only helped to burn calories putting you into a deficit

 

[GuyFromSingapore]

it has nothing to do with rice jfl, its only about the calorie intake when it comes to pure weight loss. You boxing all the time only helped to burn calories putting you into a deficit

I may have been in a deficit but I think since Boxing is basically HIIT cardio. My metabolism might have spiked.

 

[m0ss26]

I may have been in a deficit but I think since Boxing is basically HIIT cardio. My metabolism might have spiked.

yea, its possible. im honestly surprised that you only lost 1kg per week considering 2 meals is nothing and boxing 3 hours a day is a shit ton of cardio. If i did that while wrestling 1hr/day i would be losing like 3-4 pounds a week, not sustainable

 

[GuyFromSingapore]

yea, its possible. im honestly surprised that you only lost 1kg per week considering 2 meals is nothing and boxing 3 hours a day is a shit ton of cardio. If i did that while wrestling 1hr/day i would be losing like 3-4 pounds a week, not sustainable

I think I'm meso-endomorph but I checked the body type quiz. When I put my index and thumb around my wrist to create an okay grip they overlap. Which means I'm supposed to be an ectomorph.

I think the phytoestrogens in plastics is making me fat. Or the msg because I always eat out.

I lose weight very easily if I go carnivore or vegetarian(no carbs).

 

[redmaxx]

the insane contrast with the avg vs the language is absurd lmao

That's how Lima talks to people irl

 

[Whatashame]

You have to eat it, 3 times a day.

I live in Singapore. I know what the expats here look like.

because they are the ones who tend to go there so they can find wifes. its not a representation of "white" lol