buflek
get ripped or die mirin
- Joined
- Feb 28, 2019
- Posts
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sitting in front of pcs most of the day for 16 years has cucked my spine and reduced my natural height (also got anterior pelvic tilt)
i'm 5'9.5 rn and started hanging daily on a pull up bar for 3 mins last week + will start hip flexor stretched and cow cat yoga pose
will report results in 3-6 months
i'm 5'9.5 rn and started hanging daily on a pull up bar for 3 mins last week + will start hip flexor stretched and cow cat yoga pose
will report results in 3-6 months