kal
Iron
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- Aug 6, 2022
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This is my plan to transform my body, skin, etc. and reach HTN status by the end of 2023.
Debating whether to focus on the most important 80% (diet, exercise, sleep, skin) or also attempt to grab marginal improvements in other important areas (voice, eyes, height, jaw).
Any help would be appreciated, I'm new here and see a lot of value in the advice on the forum but would like to get in and get out so I can stay...sane.
And the rest of the generic self-improvement stuff. Meditation, affirmations, etc. I'm blegh right now, but by the end of 2023 and my freshman year in college, I will be a slayer. Just you wait.
@Afrikancel @Blackgymmax @tyronelite and all other Black looksmaxxers, could really use your advice—hair, skin, maximizing my phenotype. A lot of Black-specific stuff isn't covered on .org.
And everyone else—let me know what I'm doing wrong, if there's anything I should change or add in. Will provide progress pics as I ascend with time.
Debating whether to focus on the most important 80% (diet, exercise, sleep, skin) or also attempt to grab marginal improvements in other important areas (voice, eyes, height, jaw).
Any help would be appreciated, I'm new here and see a lot of value in the advice on the forum but would like to get in and get out so I can stay...sane.
Age: 17y 0m
Morning barefoot height: 5'8"
Weight: 165lbs+ 18% body fat. Noticeable musculature; comments from girls. Cut to 144 lbs in spring, developed bulimia, now we back to starting weight.
Race, phenotype: African-American darkskin - Sudanid/Bantuid
- Very good ab, chest genetics. Probably ascend 1-2 SMV points with shirtless ab halo.
Estimated PSL : 4
Good FWHR, canthal tilt, lip ratio, ES ratio.
Mouth a little two narrow, philtrum a lil too long, and noticeably compact midface.
Definitely asymmetrical face, lower third is short, and jaw is noticeably narrow.
Before the pandemic I was probably 5'5-5'6".
Mom: 5'8" Dad: 5'7" Generally short family, but grandpa was very tall (probably 6'3+).
-5.75 lens prescription.
Morning barefoot height: 5'8"
Weight: 165lbs+ 18% body fat. Noticeable musculature; comments from girls. Cut to 144 lbs in spring, developed bulimia, now we back to starting weight.
Race, phenotype: African-American darkskin - Sudanid/Bantuid
- Very good ab, chest genetics. Probably ascend 1-2 SMV points with shirtless ab halo.
Estimated PSL : 4
Good FWHR, canthal tilt, lip ratio, ES ratio.
Mouth a little two narrow, philtrum a lil too long, and noticeably compact midface.
Definitely asymmetrical face, lower third is short, and jaw is noticeably narrow.
Before the pandemic I was probably 5'5-5'6".
Mom: 5'8" Dad: 5'7" Generally short family, but grandpa was very tall (probably 6'3+).
-5.75 lens prescription.
Have had solid success in the gym, started calisthenics about a year ago and two months ago I switched to free weights.
Squat/Bench/Deadlift: 165 x 1 / 315 x 10 / 295 x 1. Aware my numbers are weak, trying to get them up.
Current split is Push/Pull/Push/Pull/Legs/Rest/Rest.
Sleep is kinda shit right now, have to wake up at 5:30 daily and usually end up going to sleep at 9:30-10:30 or later.
Plan:
- Perfect my sleep, get to 8:30-5:30 with optimal conditions and melatonin.
- Start sleeping on floor. Poor sleeping posture is likely at the root of my facial asymmetries.
- Going for a slowcarb diet with 16:8 intermittent fasting: legumes, leafy and cruciferous veggies, meat, fish, eggs.
Don't want to stunt my growth but I do need to lose weight.
- Leanmax to 140lbs or about 10% bf.
Squat/Bench/Deadlift: 165 x 1 / 315 x 10 / 295 x 1. Aware my numbers are weak, trying to get them up.
Current split is Push/Pull/Push/Pull/Legs/Rest/Rest.
Sleep is kinda shit right now, have to wake up at 5:30 daily and usually end up going to sleep at 9:30-10:30 or later.
Plan:
- Perfect my sleep, get to 8:30-5:30 with optimal conditions and melatonin.
- Start sleeping on floor. Poor sleeping posture is likely at the root of my facial asymmetries.
- Going for a slowcarb diet with 16:8 intermittent fasting: legumes, leafy and cruciferous veggies, meat, fish, eggs.
Don't want to stunt my growth but I do need to lose weight.
- Leanmax to 140lbs or about 10% bf.
Solid eye area, eyebrows. Color sucks though—T50.
I need glasses, however recently got more trendy/fashionable frames.
Plan:
- Darken/thicken sparse spots on eyebrows with minoxidil.
- Eye exercises, eyepulling, squinting, etc.
- Colored contacts - dark blue or hazel so I don't look too uncanny.
I need glasses, however recently got more trendy/fashionable frames.
Plan:
- Darken/thicken sparse spots on eyebrows with minoxidil.
- Eye exercises, eyepulling, squinting, etc.
- Colored contacts - dark blue or hazel so I don't look too uncanny.
One of my worst attributes.
Plan:
- Chewing, four pieces of falim gum each side. Disinfect and reuse. Hopefully masseter hypertrophy will balance out my narrow jaw.
- Mewing, hardmewing whenever it comes to mind. Correct swallowing
- Surgical tape over mouth during sleep to prevent mouthbreathing.
- Beardmaxxing. Using 5% minoxidil as well as a castor oil beard growth solution.
- Will start 0.5 mm 2x weekly dermarolling when I get back from vacation.
Plan:
- Chewing, four pieces of falim gum each side. Disinfect and reuse. Hopefully masseter hypertrophy will balance out my narrow jaw.
- Mewing, hardmewing whenever it comes to mind. Correct swallowing
- Surgical tape over mouth during sleep to prevent mouthbreathing.
- Beardmaxxing. Using 5% minoxidil as well as a castor oil beard growth solution.
- Will start 0.5 mm 2x weekly dermarolling when I get back from vacation.
Skin is pretty bad right now. Texture and color are off, definitely a looksmin.
Routine:
Morning—
Shower
CeraVe SA Cleanser
CeraVe Acne Control Gel
Sunscreen SPF30
Vaseline and/or Vitamin C
Night—
CeraVe SA Cleanser
10% Benzoyle Peroxide
Vitamin C + Hyaluronic Acid
Niacinamide
Vaseline
With really bad blemishes I'll just dab a little bit of this Stryx concealer stick I bought on them. If girls can do it so can I.
Plan:
- Get some Retin A somehow. Might email my derm so I can get a new prescription without the insane visit fee.
- Push carbs out of my regular diet entirely.
- Add in 2% hydroquinquone. I think I'm fucked without it.
Routine:
Morning—
Shower
CeraVe SA Cleanser
CeraVe Acne Control Gel
Sunscreen SPF30
Vaseline and/or Vitamin C
Night—
CeraVe SA Cleanser
10% Benzoyle Peroxide
Vitamin C + Hyaluronic Acid
Niacinamide
Vaseline
With really bad blemishes I'll just dab a little bit of this Stryx concealer stick I bought on them. If girls can do it so can I.
Plan:
- Get some Retin A somehow. Might email my derm so I can get a new prescription without the insane visit fee.
- Push carbs out of my regular diet entirely.
- Add in 2% hydroquinquone. I think I'm fucked without it.
- Collagen peptides and amino acids
- Men's 1-A-Day multivitamin
- 50mg Zinc
- Magnesium
- 1000mg Ashwagandha
- Omega 3s
- Melatonin
Plan:
- Vitamin K2
- Vitamin D3
- I'd like to get glucosamine or MK677 or whatever will best help height and development off the internet. Ideally not from those sketchy Indian websites, though.
- Men's 1-A-Day multivitamin
- 50mg Zinc
- Magnesium
- 1000mg Ashwagandha
- Omega 3s
- Melatonin
Plan:
- Vitamin K2
- Vitamin D3
- I'd like to get glucosamine or MK677 or whatever will best help height and development off the internet. Ideally not from those sketchy Indian websites, though.
Surprisingly enough, I got blackpilled over quarantine by this one girl—then I was like 14 and 5'6" and she was 15 and 5'11". Talk about brutal. She is Girl 5 in the attached picture. Girls 1-4 are previous IOIs. Girls 1 and 2 are both Asian and I've had clear IOIs from them, went on a few dates with Girl 1.
Anyways. 5'8" really aint the shit, especially if I'm supposed to be "Tyrone." So I'm looking for every possible way I can squeeze a couple inches out, even 5'10" barefoot would be great. Right now I just fraud to 5'10" in shoes + shallow lifts.
Dick is a little shorter than average and girth is poor. Not that I'm gonna get to use it anytime soon, but how can I increase girth and length? Is jelqing cope?
Plan:
- Eat. Sleep. Fast. Sprints. Anything I can to get that HGH up, though sometimes I sacrifice sleep for work.
- Stretching, deadhangs? I've seen a ton of lifefuel anecdotes but it may be cope.
- Lifts and elevator shoes. Last resort I might have to pull an Amnesia and fraud 4" with elevator shoes.
Anyways. 5'8" really aint the shit, especially if I'm supposed to be "Tyrone." So I'm looking for every possible way I can squeeze a couple inches out, even 5'10" barefoot would be great. Right now I just fraud to 5'10" in shoes + shallow lifts.
Dick is a little shorter than average and girth is poor. Not that I'm gonna get to use it anytime soon, but how can I increase girth and length? Is jelqing cope?
Plan:
- Eat. Sleep. Fast. Sprints. Anything I can to get that HGH up, though sometimes I sacrifice sleep for work.
- Stretching, deadhangs? I've seen a ton of lifefuel anecdotes but it may be cope.
- Lifts and elevator shoes. Last resort I might have to pull an Amnesia and fraud 4" with elevator shoes.
Doing an alright job with this already, have about 4-5 relatively popular girls in the circle, compared to nothing last year.
Plan:
- Instagrammaxx with good stories, posts. Will get up to 1k followers, about halfway there.
- After all the crap I'm busy with clears up I'm going to start attending friend events more often, work on building closer groups of 4-6 with about 3-4 girls and going out together.
Plan:
- Instagrammaxx with good stories, posts. Will get up to 1k followers, about halfway there.
- After all the crap I'm busy with clears up I'm going to start attending friend events more often, work on building closer groups of 4-6 with about 3-4 girls and going out together.
And the rest of the generic self-improvement stuff. Meditation, affirmations, etc. I'm blegh right now, but by the end of 2023 and my freshman year in college, I will be a slayer. Just you wait.
@Afrikancel @Blackgymmax @tyronelite and all other Black looksmaxxers, could really use your advice—hair, skin, maximizing my phenotype. A lot of Black-specific stuff isn't covered on .org.
And everyone else—let me know what I'm doing wrong, if there's anything I should change or add in. Will provide progress pics as I ascend with time.
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