D
Deleted member 1901
Kraken
- Joined
- Apr 15, 2022
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Currently I fast from 8 pm to 5 pm the next day (I don’t consume any calories up until 5 pm when I get home and then finish dinner around 8 pm) I am fasting to slow aging. I have trouble eating enough within the three hour period because I have a high metabolism and feel hungry constantly. It doesn’t bother me but I don’t want to inhibit muscle hypertrophy.