In 2 days I’ll start a 5 day water fast here are my concerns

[Youㅤ]

1. Comfort
Perhaps I’ll get a headache or a stomachache or have insomnia or trouble focusing at school

2. Muscle loss
I will do moderate strength training to preserve muscle mass but it seems inevitable that I’ll lose some muscle. I weigh 120 lbs at 5’7 and have abs so I don’t have much fat to lose.

3. Gut microbiome disturbance
I’ll not only be starving myself but my gut microbiome.

 

[Deleted member 24712]

Well don't be concerned

 

[incel194012940]

ur a 120 lbs 5’7 stick don’t fast hahahahaha or women will punch you and the wind will knock u over

 

[Youㅤ]

Well don't be concerned

Concerns are valid

My concerns are by no means stopping me from fasting

 

[Mr. President]

lol imagine having concerns! just grow a pair and be low inhib

 

[Lefty Rankin]

1. Comfort
Perhaps I’ll get a headache or a stomachache or have insomnia or trouble focusing at school

2. Muscle loss
I will do moderate strength training to preserve muscle mass but it seems inevitable that I’ll lose some muscle. I weigh 120 lbs at 5’7 and have abs so I don’t have much fat to lose.

3. Gut microbiome disturbance
I’ll not only be starving myself but my gut microbiome.

Can't really go 3 days without water.

 

[IndraBC]

ur a 120 lbs 5’7 stick don’t fast hahahahaha or women will punch you and the wind will knock u over

Don’t talk trash…

 

[Youㅤ]

ur a 120 lbs 5’7 stick don’t fast hahahahaha or women will punch you and the wind will knock u over

Need to cleanse myself from PUFAs, toxins, potential parasites, harmful bacteria, etc

All this autophagy will be great for anti-aging and then when I refeed myself in theory it should result in activation of stem cells

 

[Youㅤ]

Can't really go 3 days without water.

I said I was water fasting, which means water is permitted. I’ll consume salt as well if course

 

[Lefty Rankin]

I said I was water fasting, which means water is permitted. I’ll consume salt as well if course

You gonna put that water in your butt?

 

[Youㅤ]

You gonna put that water in your butt?

You’re actually retarded

 

[Lefty Rankin]

You’re actually retarded

Don't hate, water boy.

 

[Youㅤ]

Don't hate, water boy.

Dry fasting is bad imo

 

[Sens]

1. Comfort
Perhaps I’ll get a headache or a stomachache or have insomnia or trouble focusing at school

2. Muscle loss
I will do moderate strength training to preserve muscle mass but it seems inevitable that I’ll lose some muscle. I weigh 120 lbs at 5’7 and have abs so I don’t have much fat to lose.

3. Gut microbiome disturbance
I’ll not only be starving myself but my gut microbiome.

1. after 1-2 days your focus would INCREASE, when i was at uni i was fasting TO STUDY. If you are fasting 1st time initial detox could be long, but after many times you will get used to it.

2. Most likely you will gain muscle, fasting is way of weight gaining, google it. But you will get more fat as well.

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3. Yeah, that's why you have to follow diet after fasting and feed your microbiom with salads and carbs.


Don't forget to make gut cleanse before fasting with enema or other method.

 

[Carnivore]

Can't really go 3 days without water.

Yes, you can. You can go much longer than 3 days without water. The 3 day water thing is a myth, it only really applies in a dehydrating environment (e.g a jungle, hot beach, etc), in which case as little as 24 hours could be fatal.

 

[Sens]

Dry fasting is bad imo

No, it's superior, but also more dangereous.

Yes, you can. You can go much longer than 3 days without water. The 3 day water thing is a myth, it only really applies in a dehydrating environment (e.g a jungle, hot beach, etc), in which case as little as 24 hours could be fatal.

Lol Jesus did 40 days in the desert stop with bs.

On a serious note there is a russian guy who does 1 months dry fast, but he is swimming in the lake tho

 

[Lefty Rankin]

Yes, you can. You can go much longer than 3 days without water. The 3 day water thing is a myth, it only really applies in a dehydrating environment (e.g a jungle, hot beach, etc), in which case as little as 24 hours could be fatal.

You know things about stuff?

 

[redmaxx]

Valid concerns. Even more valid fast. Be thinner, look better.

 

[AlphaLooksmaxxer666]

Dont forget to walk a lot to burn more extra calories.