In my experience of being on a shit-load, the best supplement out of the bunch is without question...

[MakinItHappen]

Magnesium Glycinate

I did an experiment where I came off one supplement every week for one week and the week that felt the worst was the one where I was missing magnesium.

This is an absolute must and it's understandable why: It's heavily linked to testosterone levels

 

[cheerio]

real shit how much do u take a day?

 

[Iasacrko]

Fucking nerd

 

[MakinItHappen]

real shit how much do u take a day?

Two morning right after waking up and two in the evening just before going to bed.

The sleep is hella improved. HELLA. You get that deep sleep that you used to get as a young boy that you might not get as easily anymore. Put into a paralytic state.

 

[tigrxs]

Magnesium Glycinate

I did an experiment where I came off one supplement every week for one week and the week that felt the worst was the one where I was missing magnesium.

This is an absolute must and it's understandable why: It's heavily linked to testosterone levels

what else do you take? and surely the does nothing if you aren't deficient

 

[cheerio]

Two morning right after waking up and two in the evening just before going to bed.

The sleep is hella improved. HELLA. You get that deep sleep that you used to get as a young boy that you might not get as easily anymore. Put into a paralytic state.

it actually helped so much with my brain fog n shit

 

[Cointoss/Chad/Incel]

Two morning right after waking up and two in the evening just before going to bed.

The sleep is hella improved. HELLA. You get that deep sleep that you used to get as a young boy that you might not get as easily anymore. Put into a paralytic state.

dosage nigga

 

[MakinItHappen]

what else do you take? and surely the does nothing if you aren't deficient

Do we all eat the perfect diets? I think we're all deficient unless we eat all the right foods, cooked in all the right ways, at all the right temperatures.

I dunno about you but I can't be eating the perfect meal every day that covers all my body and mind's nutrient requirements.

I take a lot of stuff. I'd need time to tell you, but the fundamental important ones I take are Magnesium Glycinate, Vitamin D3 (which you know about), NMN, Creatine, Glucosamine, Glycine, TMG, Collagen peptides and Hyaluronic Acid.

There are a lot more but those are the ones I'd recommend.

 

[tigrxs]

Do we all eat the perfect diets? I think we're all deficient unless we eat all the right foods, cooked in all the right ways, at all the right temperatures.

I dunno about you but I can't be eating the perfect meal every day that covers all my body and mind's nutrient requirements.

I take a lot of stuff. I'd need time to tell you, but the fundamental important ones I take are Magnesium Glycinate, Vitamin D3 (which you know about), NMN, Creatine, Glucosamine, Glycine, TMG, Collagen peptides and Hyaluronic Acid.

There are a lot more but those are the ones I'd recommend.

getting your micronutrients isnt hard

 

[nofap]

Am afraid of taking this and growing my browridge even more when it’s already caveman tier

 

[piec]

dont even care about the t. it helps my sleep so much

 

[ascension]

Thanks for bringing this to my attention. Any recommended brands?

 

[MakinItHappen]

Thanks for bringing this to my attention. Any recommended brands?

 

[Youㅤ]

gelatin great supp

just eat cacao for magnesium

 

[Youㅤ]

Magnesium Glycinate, Vitamin D3 (which you know about), NMN, Creatine, Glucosamine, Glycine, TMG, Collagen peptides and Hyaluronic Acid.

trying to anti-age , eh ?

I dunno about you but I can't be eating the perfect meal every day that covers all my body and mind's nutrient requirements.

and what is ur diet ?

 

[ascension]

Yoo thank you for sharing this bro. I started taking this and it pretty much solved my dry eyes which I've been struggling with for years.

Before when I was outside I could barely even look up at the sky, now my eyes feel normal and refreshed. Life saver.

 

[Beau Brummell]

Magnesium Glycinate

I did an experiment where I came off one supplement every week for one week and the week that felt the worst was the one where I was missing magnesium.

This is an absolute must and it's understandable why: It's heavily linked to testosterone levels

Is there a large difference between magnesium glycinate and the standard magnesium forms? I remember taking a ZMA in my teen lifting years. I can’t really remember if it had a pronounced effect.

 

[Chinacurry]

Do we all eat the perfect diets? I think we're all deficient unless we eat all the right foods, cooked in all the right ways, at all the right temperatures.

I dunno about you but I can't be eating the perfect meal every day that covers all my body and mind's nutrient requirements.

I take a lot of stuff. I'd need time to tell you, but the fundamental important ones I take are Magnesium Glycinate, Vitamin D3 (which you know about), NMN, Creatine, Glucosamine, Glycine, TMG, Collagen peptides and Hyaluronic Acid.

There are a lot more but those are the ones I'd recommend.

That's a lot bhai, more than even me and I thought I take a lot!

Whey isolate
Creatine
D3k2
Zma
Omega 3
Multivitamin

 

[5.5psl]

Magnesium Glycinate

I did an experiment where I came off one supplement every week for one week and the week that felt the worst was the one where I was missing magnesium.

This is an absolute must and it's understandable why: It's heavily linked to testosterone levels

500mg test per week with ai in hand is the best supplement

 

[MakinItHappen]

Yoo thank you for sharing this bro. I started taking this and it pretty much solved my dry eyes which I've been struggling with for years.

Before when I was outside I could barely even look up at the sky, now my eyes feel normal and refreshed. Life saver.

Dry eyes? Have you responded to the correct thread?

Don't you mean this thread?

RENPHO Eyeris 1 - Eye Massager with Heat & Bluetooth Music, Electric Vibration Eye Mask for Relieve Puffy & Dry Eyes, Sleep Mask for Dark Circles

Got myself and my bird one of these and I've gotta say it has so far worked an absolute treat. -Dark circles have become less vivid, not that I had much with my skin-care routine -The muscles around my eye-area and browridge have improved (I already used to do exercises for these areas) -My...

looksmax.org

You're referring to the Renpho eyeris massager

 

[MakinItHappen]

Is there a large difference between magnesium glycinate and the standard magnesium forms? I remember taking a ZMA in my teen lifting years. I can’t really remember if it had a pronounced effect.

Yes.

 

[MakinItHappen]

That's a lot bhai, more than even me and I thought I take a lot!

Whey isolate
Creatine
D3k2
Zma
Omega 3
Multivitamin

Won't respond, as you call me bro. Not fucking bhai. As though I am a sandal flapper from sandal flapping land. Moron.

 

[ascension]

Dry eyes? Have you responded to the correct thread?

Don't you mean this thread?

RENPHO Eyeris 1 - Eye Massager with Heat & Bluetooth Music, Electric Vibration Eye Mask for Relieve Puffy & Dry Eyes, Sleep Mask for Dark Circles

Got myself and my bird one of these and I've gotta say it has so far worked an absolute treat. -Dark circles have become less vivid, not that I had much with my skin-care routine -The muscles around my eye-area and browridge have improved (I already used to do exercises for these areas) -My...

looksmax.org

You're referring to the Renpho eyeris massager

No it's this one - Magnesium Glycinate. I googled and found others had their dry eyes fixed by it.

 

[MakinItHappen]

No it's this one - Magnesium Glycinate. I googled and found others had their dry eyes fixed by it.

;-) sick

 

[Chinacurry]

Won't respond, as you call me bro. Not fucking bhai. As though I am a sandal flapper from sandal flapping land. Moron.

But u r a bhai, you're a bhai from Finchley like I'm a bhai from Manchester, bro, bhai it's all the same surely?

 

[MakinItHappen]

But u r a bhai, you're a bhai from Finchley like I'm a bhai from Manchester, bro, bhai it's all the same surely?

I have moved to Hendon and I am not a Bhai. Shut the fuck up.

 

[Chinacurry]

I have moved to Hendon and I am not a Bhai. Shut the fuck up.

That's cool bro, I moved to NYC.

U still slaying?

 

[MakinItHappen]

That's cool bro, I moved to NYC

You can be a bhai over there my bruva.