KING REIDYZ
ALLAH IS BLACK 😎
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Guys !
the way i understand it is that the barbell allows you to use more weight which is good for growth. but the dumbells active a little bit more of the pec fibers which also good for growth. So i'd say it would be good to incorporate both
the way i understand it is that the barbell allows you to use more weight which is good for growth. but the dumbells active a little bit more of the pec fibers which also good for growth. So i'd say it would be good to incorporate both