onlyhereforthehair
Iron
- Joined
- Dec 7, 2021
- Posts
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alternate day fasting is ideal
if you eat really good on your feeding days and take high dose supplements your body can use all the nutrients the next day while having 10x HGH.
there are only benefits
increase in lean tissue mass
helps against aging
ideal would be intervall sprints in the morning on refeeding days to keep the elevated HGH levels even on refeeding days. After that i guess calisthaenics/gym .
if you eat really good on your feeding days and take high dose supplements your body can use all the nutrients the next day while having 10x HGH.
there are only benefits
increase in lean tissue mass
helps against aging
ideal would be intervall sprints in the morning on refeeding days to keep the elevated HGH levels even on refeeding days. After that i guess calisthaenics/gym .