Is brad pitt workout routine ideal

[asdvek]

3x25 push ups
3x25 pull ups
dumbell flies

Ideal?

 

[coisbhai]

How is this his workout plan

 

[asdvek]

How is this his workout plan

everyday

 

[Deleted member 64865]

3x25 push ups
3x25 pull ups
dumbell flies

Ideal?

if u want to stay subhuman yea

 

[coisbhai]

Monday — Chest Push-ups — Three sets of 25 reps Bench press — 25, 15 and eight reps at 165, 195, 225 lbs Nautilus press — 15 reps at 80, 100, 130 lbs Incline press — 15 reps at 80, 100, 130 lbs Pec deck — 15 reps at 60, 70, 80 lbs

Tuesday — Back 25 pull-ups — Three sets to fatigue Seated rows — Three sets at 75, 80, 85 lbs Lat pull downs — Three sets at 135, 150, 165 lbs T-bar rows — Three sets at 80, 95, 110 lbs

Wednesday – Shoulders Arnold press — Three sets at 55 lbs Laterals — Three sets at 30 lbs Front raises — Three sets at 25 lbs

Thursday – Biceps & Triceps Preacher curls — Three sets at 60, 80, 95 lbs EZ curls cable — Three sets at 50, 65, 80 lbs Hammer curls — Three sets at 30, 45, 55 lbs Push downs — Three sets at 70, 85, 100 lbs

Friday & Saturday – Cardio Treadmill — one hour at 80-90 percent of maximum heart rate

This is his workout plan for Fight Club

 

[DelonLover1999]

nigga does the same amt of push ups as he does pull ups lmfao

and jfl if you think niggas here can do 3 x 25 pull ups with good form

 

[FBl]

Increase it to 150 pull ups and pushups (with different variations) each and every day for 365 days or even 6 months and you can achieve bradd Pitt fight club physique

 

[coisbhai]

nigga does the same amt of push ups as he does pull ups lmfao

and jfl if you think niggas here can do 3 x 25 pull ups with good form

Unless you are a genetically gifted jamaican callisthenics athlete that had a bicep vein at the age of 6

There’s no way people can do 25 pull-ups with perfect form in a row

I’ve been working out since 2021 and I can do 11 in a row

 

[DelonLover1999]

Unless you are a genetically gifted jamaican callisthenics athlete that had a bicep vein at the age of 6

There’s no way people can do 25 pull-ups with perfect form in a row

I’ve been working out since 2021 and I can do 11 in a row

Exactly

 

[Random_maxxer]

Unless you are a genetically gifted jamaican callisthenics athlete that had a bicep vein at the age of 6

There’s no way people can do 25 pull-ups with perfect form in a row

I’ve been working out since 2021 and I can do 11 in a row

Whats ur age

 

[Random_maxxer]

Monday — Chest Push-ups — Three sets of 25 reps Bench press — 25, 15 and eight reps at 165, 195, 225 lbs Nautilus press — 15 reps at 80, 100, 130 lbs Incline press — 15 reps at 80, 100, 130 lbs Pec deck — 15 reps at 60, 70, 80 lbs

Tuesday — Back 25 pull-ups — Three sets to fatigue Seated rows — Three sets at 75, 80, 85 lbs Lat pull downs — Three sets at 135, 150, 165 lbs T-bar rows — Three sets at 80, 95, 110 lbs

Wednesday – Shoulders Arnold press — Three sets at 55 lbs Laterals — Three sets at 30 lbs Front raises — Three sets at 25 lbs

Thursday – Biceps & Triceps Preacher curls — Three sets at 60, 80, 95 lbs EZ curls cable — Three sets at 50, 65, 80 lbs Hammer curls — Three sets at 30, 45, 55 lbs Push downs — Three sets at 70, 85, 100 lbs

Friday & Saturday – Cardio Treadmill — one hour at 80-90 percent of maximum heart rate

This is his workout plan for Fight Club

He had a brosplit?

 

[coisbhai]

Whats ur age

18

 

[Deleted member 65499]

His workout routine? well sure its

One set of going to ***** ****
??? wtf idk why my keyboard did that

Muh iykyk

 

[coisbhai]

He had a brosplit?

Seems like it

He already had muscle before all he did was get extremely lean and take diuretics + downward lighting and pumped before shirtless scenes

 

[Random_maxxer]

Seems like it

He already had muscle before all he did was get extremely lean and take diuretics + downward lighting and pumped before shirtless scenes

I am aiming for that physique too maybe with a bit more muscle pretty female gaze

 

[NoFear]

Brosplits, aka training a muscle group per dayonly works for ped users and/or mesomorphs. If you are an ectomorph take peds and any workout will enhance you.if you are an endomorph you need to do high intensity full body workouts alternating, pull and legs.

 

[IndraBC]

3x25 push ups
3x25 pull ups
dumbell flies

Ideal?

i cannot do 25 reps of pullups