Is cutting to low bf% / eating in cyloric deficit harmful for your growth

[Nosecel9000]

Important:


Does eating in a caloric deficit harm your growth?

If yes i will only get to 12% if im 18+ years old

 

[mido the slayer]

Yea as man you should eat everything to grow

 

[FatJattMofo]

just t maxx.

 

[Nosecel9000]

Yea as man you should eat everything to grow

Well then i have to wait to cut to 12%

 

[notrealtrees]

Important:


Does eating in a caloric deficit harm your growth?

If yes i will only get to 12% if im 18+ years old

if you re skinny then yes
if you re athletic/fat then no

 

[Framletgod]

if you re skinny then yes
if you re athletic/fat then no

this

 

[middayshowers]

If you're going through puberty don't eat in a decifit as it may stunt your growth. You can still get lean by eating at a maintenance (with high satiety foods) and exercising though