xz90
Banned
- Joined
- Feb 17, 2019
- Posts
- 836
- Reputation
- 733
i only have dumbbells and a pull up bar so this is what ive been doin for a while with decent results (pics after 6 month of this workout and shit nutrition)
pull ups
crunches/bicycle crunches
plank
push ups
seated dumbbell press
dumbbell lateral raise
bicep curl
chair dip
what should i change if anything?
pull ups
crunches/bicycle crunches
plank
push ups
seated dumbbell press
dumbbell lateral raise
bicep curl
chair dip
what should i change if anything?
Last edited: