Is this a good leanmaxxing plan

[lslt0ver]

Sprints
Weight lifting 3x a week jiu jitsu 3x a week
And basketball 2x a week +800 calorie deficit

 

[anthony111553]

no cause u suck at basketball

 

[lslt0ver]

no cause u suck at basketball

I’m 6”3

 

[//\//\\1m054_p00d1c4]

I’m 6”3

Manlet

 

[bluestaxamz]

+ high protein or you'll become weak and skinnyfat

 

[//\//\\1m054_p00d1c4]

Smaller deficit like -400 kcal from food rather than -800.
Drink coffee and tea
Start your routine with weight lifting and give your best. Then go for a long, calm walk.
Start slowly, then increase your activity unless you were already doing so much sports.

 

[anthony111553]

I’m 6”3

that's now how it works

 

[MonoTBB]

Sprints
Weight lifting 3x a week jiu jitsu 3x a week
And basketball 2x a week +800 calorie deficit

800 calories is too extreme when your so active

 

[//\//\\1m054_p00d1c4]

Smaller deficit like -400 kcal from food rather than -800.
Drink coffee and tea
Start your routine with weight lifting and give your best. Then go for a long walk.
Start slow then up your activity if it's not usual for you.

 

[Deleted member 52566]

the 800 calorie deficit is the only necessary part