is this enough for anti aging?

[buflek]

eating 300-500g vitamin C rich fruits everyday
vitamin c serum once a day
sun screen daily apart from winter
drinking 2-3l a day
moisturizer 2x daily
cleanser 1x daily
sport 5x a week

do i need to add dermarolling and/or tretinoin?

 

[ripcordgod1]

eating 300-500g vitamin C rich fruits everyday
vitamin c serum once a day
sun screen daily apart from winter
drinking 2-3l a day
moisturizer 2x daily
cleanser 1x daily
sport 5x a week

do i need to add dermarolling and/or tretinoin?

u need a retinoid

 

[Deleted member 25059]

its good but you need to add other things like no sugar, no friends besides this one on the forums (because real life friends looksmin you with alcohol) no job because work stress age you as well

 

[buflek]

its good but you need to add other things like no sugar, no friends besides this one on the forums (because real life friends looksmin you with alcohol) no job because work stress age you as well

i dont smoke, drink, only eat fruit sugar from real fruits and barely have any stress (yolo lifestyle at work)

 

[buflek]

u need a retinoid

rly? which ones u recommend the most? hard for me to get tret as i dont have acne

 

[Artemis]

eating 300-500g vitamin C rich fruits everyday
vitamin c serum once a day
sun screen daily apart from winter
drinking 2-3l a day
moisturizer 2x daily
cleanser 1x daily
sport 5x a week

do i need to add dermarolling and/or tretinoin?

It is not enough...

To stop ageing, you need to drink blood, and fuck Robert Pattinson

 

[Struggler03]

Best anti aging stack is to die before 30

 

[Germania]

eating 300-500g vitamin C rich fruits everyday
vitamin c serum once a day
sun screen daily apart from winter
drinking 2-3l a day
moisturizer 2x daily
cleanser 1x daily
sport 5x a week

do i need to add dermarolling and/or tretinoin?

No, thats cope tbh

Tret
Botox
Vitamin C pills 1-2gr
Sunscreen even in winter
Antioxidants (Beta C/Asthaxantin)
A good multivitamin
D3/K2
Finasteride (DHT ages you)

Thats the bare minimum. You could add:

Metformin/Berberine
Laser
HGH
Anavar
and more

 

[buflek]

No, thats cope tbh

Tret
Botox
Vitamin C pills 1-2gr
Sunscreen even in winter
Antioxidants (Beta C/Asthaxantin)
A good multivitamin
D3/K2
Finasteride (DHT ages you)

Thats the bare minimum. You could add:

Metformin/Berberine
Laser
HGH
Anavar
and more

why do people even eat healthy jfl

 

[Deleted member 13626]

 

[Buxxing45]

Tret
Botox
Vitamin C pills 1-2gr
Sunscreen even in winter
Antioxidants (Beta C/Asthaxantin)
A good multivitamin
D3/K2
Finasteride (DHT ages you)

Thats the bare minimum. You could add:

Metformin/Berberine
Laser
HGH
Anavar
and more

Some of this shit is unnecessary. The only thing you need is melatonin production (which you only get from sleeping at certain hours without disturbance), diet consisting of wide variety of minerals and vitamins, stop eating shit that causes ibs, dont have dry flakey skin and invest in hydrating creams/oils, exercise, only use sunscreen when necessary, avoid having fluctuating weight (losing 10kg,then gaining 10kg then losing 10kg again then gaining it again) since that leads to loose skin, exfoliate only once a week, avoid pulling your face on your pillow when sleeping (huge cause for wrinkles on the eyes).

Meanwhile for procedures: to get rid of deep lines just do the co2 laser and for hollowing get fillers like sculptra.

 

[max_frisch]

havent you forgotten something?

 

[Wallenberg]

OP you forgot Asian genes

 

[Seth Walsh]

No, thats cope tbh

Tret
Botox
Vitamin C pills 1-2gr
Sunscreen even in winter
Antioxidants (Beta C/Asthaxantin)
A good multivitamin
D3/K2
Finasteride (DHT ages you)

Thats the bare minimum. You could add:

Metformin/Berberine
Laser
HGH
Anavar
and more

Tret and sunscreen every day even if you don't go outside + in winter is the ultimate staple for me. Apart from that, good diet, avoiding shitty foods and I've found that putting pure GHK-cu on your face and hair is the best way to use it. i.e., mix the raw powder in a vial and drop it onto your face with the syringe. Injecting isn't as good and the old reverseskinaging serum isn't as strong.

Tret 0.05 cream + SPF every day and GHK-cu is probs the best anti-aging stack. Then diet, sleep, nutrients etc matter. Tried literally everything so this is just where I'm at rn

 

[optimisticzoomer]

rly? which ones u recommend the most? hard for me to get tret as i dont have acne

Buy Tretin Cream 0.05% (30gm) online from AllDayChemist

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[Deleted member 1901]

sun screen daily apart from winter

Never skip sun protection. There is still UV radiation in the winter. I’d also recommend fasting, it will slow aging.

 

[mfk]

rly? which ones u recommend the most? hard for me to get tret as i dont have acne

Adapalene/Differin, it’s over the counter and you don’t need a prescription.

 

[looksseg]

Never skip sun protection. There is still UV radiation in the winter. I’d also recommend fasting, it will slow aging.

Cope

 

[Deleted member 23695]

Some of this shit is unnecessary. The only thing you need is melatonin production (which you only get from sleeping at certain hours without disturbance), diet consisting of wide variety of minerals and vitamins, stop eating shit that causes ibs, dont have dry flakey skin and invest in hydrating creams/oils, exercise, only use sunscreen when necessary, avoid having fluctuating weight (losing 10kg,then gaining 10kg then losing 10kg again then gaining it again) since that leads to loose skin, exfoliate only once a week, avoid pulling your face on your pillow when sleeping (huge cause for wrinkles on the eyes).

Meanwhile for procedures: to get rid of deep lines just do the co2 laser and for hollowing get fillers like sculptra.

Tell more about the CO2 laser. Have you personally done it? How was it?

 

[Bdh]

Best anti aging stack is to die before 30

Thats the stuff legends do. You remain young forever. After 30 its over anyways

 

[king_bandon]

No, thats cope tbh

Tret
Botox
Vitamin C pills 1-2gr
Sunscreen even in winter
Antioxidants (Beta C/Asthaxantin)
A good multivitamin
D3/K2
Finasteride (DHT ages you)

Thats the bare minimum. You could add:

Metformin/Berberine
Laser
HGH
Anavar
and more

No, thats cope tbh

Tret
Botox
Vitamin C pills 1-2gr
Sunscreen even in winter
Antioxidants (Beta C/Asthaxantin)
A good multivitamin
D3/K2
Finasteride (DHT ages you)

Thats the bare minimum. You could add:

Metformin/Berberine
Laser
HGH
Anavar
and more

DHT ages you? Didnt know that

 

[Germania]

DHT ages you? Didnt know that

I heard it in a video by Tony Huge, i didn't know it before either, but it seems so.

DHT, rather than free testosterone, influences symptoms of aging in eugonadal men | ECE2019 | 21st European Congress of Endocrinology | Endocrine Abstracts

www.endocrine-abstracts.org

Skin Aging and Physiology

Discover the best you with Nu Skin's innovative anti-aging skin care products and rewarding business opportunities, while making a difference in the world through our force for good initiatives. No matter where you are in life Nu Skin can help you grow through our uplifting culture.

www.nuskin.com

"Biologically, our body naturally produces more of the hormone DHT as we age. As DHT levels increase, elastin production is inhibited. Elastin is another skin structural protein found in the dermis. This coil-like protein has the ability to snap back into place after stretching, giving the skin its elastic quality."

 

[BrahminBoss]

I heard it in a video by Tony Huge, i didn't know it before either, but it seems so.

DHT, rather than free testosterone, influences symptoms of aging in eugonadal men | ECE2019 | 21st European Congress of Endocrinology | Endocrine Abstracts

www.endocrine-abstracts.org

Skin Aging and Physiology

Discover the best you with Nu Skin's innovative anti-aging skin care products and rewarding business opportunities, while making a difference in the world through our force for good initiatives. No matter where you are in life Nu Skin can help you grow through our uplifting culture.

www.nuskin.com

"Biologically, our body naturally produces more of the hormone DHT as we age. As DHT levels increase, elastin production is inhibited. Elastin is another skin structural protein found in the dermis. This coil-like protein has the ability to snap back into place after stretching, giving the skin its elastic quality."

Nonsense

 

[Germania]

Nonsense

Belive what you want, more bitches for me.

 

[gribsufer1]

only use sunscreen when necessary

why

 

[gribsufer1]

best thing u can do is stop eating PUFA and take vitamin e

 

[arabcelxxx]

GHK-cu

Injection or topical?

 

[FinasterideAt17]

eating 300-500g vitamin C rich fruits everyday
vitamin c serum once a day
sun screen daily apart from winter
drinking 2-3l a day
moisturizer 2x daily
cleanser 1x daily
sport 5x a week

do i need to add dermarolling and/or tretinoin?

U need sun screen in winter too. Also when U r just inside. UVA passes through windows.

Tretionin.

Maybe Metformin

Try keeping your cholesterol low

 

[Seth Walsh]

Injection or topical?

topical