It's so hard to get 1 gram protein per lb of bodyweight

[CupOfCoffee]

Eating what regular people eat, esp in a calorie deficit. My family's cooking from my estimates is like 0.3 g per lb for my caloric intake. I need to literally eat a whole tub of fat free Greek yogurt everyday to get even close. Lol

 

[Deleted member 245]

Not really tbh

Chicken breast, tuna, protein shakes

It does restrict your diet if you're aiming for a calorie deficit tho.

 

[CupOfCoffee]

Chicken breast, tuna, protein shakes

Hate that shit honestly. Some protein powders taste alright though

 

[FatJattMofo]

mk667 for boosted appetite. then you can eat all the shit you want.

 

[CupOfCoffee]

mk667 for boosted appetite. then you can eat all the shit you want.

I'm trying to lose weight

 

[FatJattMofo]

I'm trying to lose weight

protein doesn't you fat nigga.

 

[CupOfCoffee]

protein doesn't you fat nigga.

It's still calories son.

 

[FatJattMofo]

It's still calories son.

Your height and frame?

 

[CupOfCoffee]

Your height and frame?

5'11 and I don't know

 

[FatJattMofo]

5'11 and I don't know

measure your ankle and wrist circumference and tell me them

 

[CupOfCoffee]

measure your ankle and wrist circumference and tell me them

9.8 inch ankle
7.2 inch wrist

 

[FatJattMofo]

9.8 inch ankle
7.2 inch wrist

alright. your age?

 

[BigBoy]

Your height and frame?

I don't know what frame is, but what does it have to do with protein intake?

 

[MadMong]

Lmao no it isn't

I can easily eat my bodyweight in protein while on a severe caloric deficit. Eggs, chicken breast. You can also eat just the egg whites for an ultra low calorie protein source.

Besides, it's a meme that you need 1g per lb of bodyweight. 75% is fine.

Learn to cook instead of expecting mommy to make you the right food

 

[CupOfCoffee]

alright. your age?

21

Besides, it's a meme that you need 1g per lb of bodyweight. 75% is fine.

Probably not even important since im going on cycle in 10 days lmao.

Learn to cook instead of expecting mommy to make you the right food

I love my mommy tho

 

[Wannabe6ft2]

I don’t really have any issues. I drink protein shakes on the daily though

 

[actorsareuglymanlets]

You want diet 2:3 fat to protein. Only animal fats and protein. 1 gram protein to 1 lb body weight is a recipe for disaster.

 

[CupOfCoffee]

You want diet 2:3 fat to protein. Only animal fats and protein. 1 gram protein to 1 lb body weight is a recipe for disaster.

What the fudk are you talking about

 

[MadMong]

Probably not even important since im going on cycle in 10 days lmao.

Yep a cycle will make your body hyper efficient at processing protein. Your diet can be absolutely shit and you'll pack on muscle.

Just remember.. your body will always be a reflection of your mind & habits. You may juice up now and look OK but you can never escape the mind/body mirror. It always catches up. I haven't met a single person who didn't have existing discipline and habits that looked great after juicing or stayed muscular for long after.

Get your diet in check.. trust me. Not hard either.

 

[Deleted member 685]

21


Probably not even important since im going on cycle in 10 days lmao.


I love my mommy tho

I love my mommy too

 

[Deleted member 1680]

Lmao no it isn't

I can easily eat my bodyweight in protein while on a severe caloric deficit. Eggs, chicken breast. You can also eat just the egg whites for an ultra low calorie protein source.

Besides, it's a meme that you need 1g per lb of bodyweight. 75% is fine.

Learn to cook instead of expecting mommy to make you the right food

 

[CupOfCoffee]

I love my mommy too

And my sister

 

[Einon]

Fat free yogurt tastes like marinated dog shit.

 

[Zeta ascended]

Probably not even important since im going on cycle in 10 days lmao.

I heard on steriods its good to eat more than 1 gram per pound of bodyweight because of increased protein synthesis

And my sister

 

[Deleted member 685]

I heard on steriods its good to eat more than 1 gram per pound of bodyweight because of increased protein synthesis


View attachment 71230

Sweet home Alabama

 

[ZUZZCEL]

liquid egg whites, drink an entire carton post workout. ez 100gs protein

 

[CupOfCoffee]

liquid egg whites, drink an entire carton post workout. ez 100gs protein

Don't cooked eggs provide more protein?