JFL AT MY TESTOSTERONE LVLS

[Member since 2022]

I have 15 nmol/l TESTOSTERONE (8-29 Is ok, so they say)

Estradiol Is 100 pnmol (feel like thats high, 40-160 Is recommended, So they say)

While being Young, 13%bf, healthy, clean diet, active lifestyle, gymmaxing, sleeping 8hrs, consuming vitamins and minerals like zinc, mg, d3 and no smoking, drugs or shitfood

Meanwhile i feel like submissive little rat

15nmol is like what fat 50 yo people have, no?

 

[autistic_tendencies]

It’s genetic

 

[Raydolf_Peatler]

It’s genetic

@BrahminBoss Look at this coper bro, "Testosterone levels are genetic"

 

[Member since 2022]

@BrahminBoss Look at this coper bro, "Testosterone levels are genetic"

Well they are not if you blast test 400mg/week u degen but then explain my results with my lifestyle

 

[Member since 2022]

@Orc @5.5psl

 

[Raydolf_Peatler]

Master Your T: The Definitive Guide To Raising Your Testosterone Naturally : Kuoppala, Ali, Walker, Christopher: Amazon.com.au: Books

Master Your T: The Definitive Guide To Raising Your Testosterone Naturally : Kuoppala, Ali, Walker, Christopher: Amazon.com.au: Books

www.amazon.com.au

 

[bradpittshairline]

Master Your T: The Definitive Guide To Raising Your Testosterone Naturally : Kuoppala, Ali, Walker, Christopher: Amazon.com.au: Books

Master Your T: The Definitive Guide To Raising Your Testosterone Naturally : Kuoppala, Ali, Walker, Christopher: Amazon.com.au: Books

www.amazon.com.au

Poop

 

[bloomercel]

Try eliminating artificial hygiene products, wear clothing with only natural materials like cotton or wool, don't wash them with detergent, avoid aid pollution.

 

[Member since 2022]

Try eliminating artificial hygiene products, wear clothing with only natural materials like cotton or wool, don't wash them with detergent, avoid aid pollution.

Don't looksmax, be naked and don't breath theory

 

[macedonpsycho]

Try eliminating artificial hygiene products, wear clothing with only natural materials like cotton or wool, don't wash them with detergent, avoid aid pollution.

its over for mumbaimaxxers

 

[buflek]

only drink water from a filter and dont put it in plastic bottles
avoid foods and drinks in plastic containers
get good sleeping quality (no phone 30 min before bed, dark room, with no noises)
try to reduce shampoo and soap as much as u can
start working out and eat 500+ calories over your TDEE
dopamine max