Jumping instead of running for micro fracture

[Deleted member 44159]

This is in reference to the method @5.5psl used to gain height in which you would run with ankle weights and then stretch legs by sitting.


Instead of running could I jump or run in place? Because where I live it rains a lot for the next couple months and I won’t be able to run all the time. Or could I run on a treadmill?

 

[becomingnearperfect]

have u seen results doing the ankle weight method so far?

 

[TheBrownOne]

Lol

 

[moggathon]

This is in reference to the method @5.5psl used to gain height in which you would run with ankle weights and then stretch legs by sitting.


Instead of running could I jump or run in place? Because where I live it rains a lot for the next couple months and I won’t be able to run all the time. Or could I run on a treadmill?

just bone mash your shins bro

 

[Deleted member 44159]

jfl across the board

 

[Deleted member 44159]

have u seen results doing the ankle weight method so far?

I just started like 2 days ago, I will update if I see results though

 

[Deleted member 44159]

just bone mash your shins bro

I didn’t explain it well but it’s basically like a Walmart LL

 

[Crayola CØck]

Yeah man, why do you think all those tall negros get that way/become basketball players?

Their ghetto parents make them jump all day long so they grow to 6'6" and can bounce balls around on TV & become rich.

JFL

Absolute stupidity. If jumping makes you taller, does squatting make you a midget over time as well?

 

[IAMNOTANINCEL]

Just become disabled theory

 

[Deleted member 44159]

Just become disabled theory

I swear I just explained it wrong bro, @5.5psl did it and claimed results. He also shared the course he got it from and that guy showed proof

 

[Deleted member 44159]

Yeah man, why do you think all those tall negros get that way/become basketball players?

Their ghetto parents make them jump all day long so they grow to 6'6" and can bounce balls around on TV & become rich.

JFL

Absolute stupidity. If jumping makes you taller, does squatting make you a midget over time as well?

Damn nigga, I was just trynna ask a question

 

[mtcut3plush]

it doesnt work i did it for 2 months

 

[MrGentleman]

just bone mash your shins bro

You want it vertically

 

[MrGentleman]

it doesnt work i did it for 2 months

Before sleeping?

 

[mtcut3plush]

Before sleeping?

yes