Kegel exercises for men are a great way to improve the overall health and hardness of the penis, along with increasing your ability to last longer in

[Deleted member 1973]

 

[Krezo]

bed

 

[6ft8InTheNetherlands]

i do these while in the Bathmate, results are good so far.

 

[Deleted member 4577]

Dnr

 

[Deleted member 1973]

results are good so far.

What's your before/after?

 

[Justttt]

Can help with ed

 

[6ft8InTheNetherlands]

What's your before/after?

nothing significant as i use it too infrequently

 

[Deleted member 1973]

[nsfw]

Spoiler

 

[thickdickdaddy27]

other exercises besides controlling ur urine flow?

 

[Peachy]

I do my stomach vacuums in a kegel pose

 

[Deleted member 4209]

this will come in handy when i... never get laid.

 

[Truemaxxer]

So many people got a hard flaccid from this tbh

 

[Schizoidcel]

You'll fuck your pelvic floor up if you don't also include reverse kegels. Overly tense pelvic floor, been there done that.

 

[Deleted member 1973]

Overly tense pelvic floor, been there done that.

Did you experience any results?

 

[Soalian]

You'll fuck your pelvic floor up if you don't also include reverse kegels. Overly tense pelvic floor, been there done that.

When I switch to reverse kegels I can't keep my erections, any tips for that?

 

[StressShady]

Need a proper routine

 

[tyronelite]

1) Hold
2) Contract
3) RELAPSE
4) Repeat

 

[diggbicc]

You'll fuck your pelvic floor up if you don't also include reverse kegels. Overly tense pelvic floor, been there done that.

what are reverse kegels? how do you do em?