Deleted member 1680
Jm10 is my biggest friend
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- May 6, 2019
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Yeh tbh ngl ded srs 20% to around 13-14
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Yeh pretty sure I was 18-19% all the more reason to cut because a lot of people are in the 15-20% range and therefore don’t know the power of losing bf% just those extra percentagesyou look lower than 20% in the 1st one tho
Yeh pretty sure I was 18-19% all the more reason to cut because a lot of people are in the 15-20% range and therefore don’t know the power of losing bf% just those extra percentages
Only like 4-5 months, would’ve been much shorter if I had done a steeper kcal deficit than 300-500. But I couldn’t because I didn’t want to lose much muscle I gained while on my bulkHow long did this transformation take
more motivation
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View attachment 75275
lets get lean boyos
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Life fuel not gonna lie