me from 6 to 12th grade

[nastynas]

hey guys found some old old pictures and wanted to take you a trip thru memory lane.cant remember exact grades of some but still,enjoy

8th grade
9th and 10th grades
11th grade
12th grade

 

[Vitruvian]

good bones

 

[Einon]

Nice.My transformation is a lot more pathetic.

 

[GenericChad1444]

your bones grew like a normal human being whereas mine melted

 

[DarknLost]

eye area a bit eh,but everything else good

 

[nastynas]

eye area a bit eh,but everything else good

i have laziness in one of them,will get surgery soon hopefully

 

[Vitruvian]

tipoplasty would help you tbh

also, side profile? height? u look high tier normie/chadlite tbh

 

[belnar93]

Eyearea fucks you

 

[HereForReasons]

your bones grew like a normal human being whereas mine melted

Me too

 

[SikKunt]

Chad

 

[Deleted member 1680]

Masc and good bones but not the best harmony to go with it, prolly cus of eye area
Good looking fella

 

[rockndogs]

Eyearea fucks you

he mogs you hard

 

[nastynas]

tipoplasty would help you tbh View attachment 73240View attachment 73242 also, side profile? height? u look high tier normie/chadlite tbh

don't like surgeries on nose,too risky for my lifestyle too as i play sports most of the times

 

[belnar93]

he mogs you hard

Im 28 years old man most people do

 

[rockndogs]

Im 28 years old man most people do

Dont worry im 22 and the majority of this forum mogs me.

 

[nastynas]

Masc and good bones but not the best harmony to go with it, prolly cus of eye area
Good looking fella

any recommendations? feel like full eyebrows would bring me up a lot

 

[Deleted member 1680]

any recommendations? feel like full eyebrows would bring me up a lot

Yeh sorting out your eyebrows would help

 

[Sizzurp]

looking a bit like @Deltoid , Btw where is that dude havent seen him in a while.

 

[BigBoy]

Dont worry im 22 and the majority of this forum mogs me.

Sad shit man

 

[nastynas]

looking a bit like @Deltoid , Btw where is that dude havent seen him in a while.

he looks good if thats him in pic

 

[Sizzurp]

he looks good if thats him in pic

Ye it is, Dude is big ass hell too.

 

[rockndogs]

Sad shit man

my life is already shit. This is only the icing on the cake

 

[nastynas]

Ye it is, Dude is big ass hell too.
View attachment 73254

looks worse here ngl but sick body

 

[belnar93]

Lmao

Ye it is, Dude is big ass hell too.
View attachment 73254

how do u get chest like that just wtf mirin

 

[nastynas]

Lmao

how do u get chest like that just wtf mirin

depends on your strong point.if ur mind muscle connection is good with your chest u can build with pretty much db and regular benching.but most ppl are strong in shoulders and tris so isolating the chest earlier in the workout with flies etc. is a better bet.u can do following pre-exhaust routine for some good gains:
A1.db flies 3x12-15 15 sec rest
A2.neutral grip slight incline dumbbell bench 3x12-15 2 min rest back to A1.
focus on squeezing and initiating movement with pecs on both movements.
do the workout 4 times.
for workout 5 drop down to 4x6-8 and for workout 6 do 3x6-8 and change the routine.