Mega guide on estrogens and endocrine disrupters

[Deleted member 29747]

Revamped of this thread: https://looksmax.org/threads/ultima...ocrine-disrupters-and-things-to-avoid.844452/

Sources of Xenoestrogens:

1. Bisphenol A (BPA): Found in plastic products, food cans, and thermal receipt paper.
2. Phthalates: Commonly used in plastics, personal care products, and vinyl flooring.
3. Parabens: Preservatives used in cosmetics, skincare products, and some food items.
4. Polychlorinated biphenyls (PCBs): Industrial chemicals once used in electrical equipment and now banned.
5. Dioxins: Byproducts of industrial processes and combustion, found in some pesticides, herbicides, and bleached products.
6. Pesticides: Certain pesticides, such as atrazine and glyphosate, have been found to have estrogenic activity.
7. Synthetic hormones: Used in hormone replacement therapy (HRT) and some oral contraceptives.
8. Phytoestrogens: Naturally occurring plant compounds found in soy products, flaxseeds, and some herbs.
9. Triclosan: An antimicrobial agent found in some personal care products and household items.
10. Benzophenones: UV filters used in sunscreens and personal care products.
11. Organochlorine pesticides: Examples include dichlorodiphenyltrichloroethane (DDT) and chlordane.
12. Alkylphenols: Found in detergents, cleaning products, and industrial applications.
13. Ethinyl estradiol: A synthetic estrogen used in birth control pills and hormone replacement therapy.
14. Metalloestrogens: Certain metals like cadmium, lead, and mercury can have estrogenic effects.
15. Industrial chemicals: Some used in manufacturing processes, such as solvents and flame retardants.
16. Synthetic fragrances: Used in cosmetics, personal care products, and household items.
17. Flame retardants: Certain chemicals like polybrominated diphenyl ethers (PBDEs).
18. Perfluorinated compounds (PFCs): Used in non-stick cookware, waterproof fabrics, and food packaging.
19. UV filters: Chemicals in sunscreens like oxybenzone and octinoxate.
20. Antibiotics: Some antibiotics, like tetracycline and sulfamethoxazole, exhibit estrogenic activity.
21. Synthetic chemicals in consumer products: Found in cleaning products, air fresheners, and personal care items.
22. Nanoparticles: Certain nanoparticles, particularly made of metals like silver and copper.
23. Food additives: Some additives, like propyl gallate and BHA, show estrogenic activity.

Least Estrogenic Diet:

• No Water: Animal products cooked close to rare for water and mineral content.
• Ruminant Muscle Meat and Organs: Cooked rare to preserve water and minerals.
• Milk and Other Dairy: Preferably raw and not stored in plastic.

Common Questions and Answers:

1. Estrogens in Milk: Small amounts possible, more so if cows are injected with hormones.
2. Antioxidants: Meat contains essential antioxidants, and animals can produce Vitamin C endogenously.
3. Fiber: Not necessary for good digestion, and removal may alleviate chronic constipation.
4. Cholesterol: No evidence that dietary or endogenously produced cholesterol is an issue.

How to Avoid Xenoestrogens:

• Choose organic food.
• Eat hormone-free meat.
• Use BPA-free products.
• Avoid canned foods.
• Minimize plastic use.
• Choose natural personal care products.
• Filter your water.
• Be cautious with cleaning products.
• Be aware of synthetic fragrances.
• Educate yourself on potential sources of endocrine-disrupting chemicals (EDCs).

Things to Avoid and Not Consume:

• Soy (genistein, daidzein).
• Green tea.
• Pumpkin seed oil.
• Sulforaphane.
• Flavonoids (biochanin A, quercetin, myricetin, fisetin, and kaempferol).
• Black pepper.
• Rosemary.
• Panax ginseng.
• Beta-sitosterol.
• Azelaic acid.
• Reishi mushroom.
• Saw palmetto.
• Fenugreek.
• Pesticides.
• DIM.
• Lignans.
• Fluoride.
• Plastic.
• Finasteride.
• Minoxidil.
• Shampoo/soap/hygiene products containing certain chemicals.

Natural Aromatase Inhibitors:

• Arugula.
• Calcium.
• Vitamin A.
• Carrots.
• Chrysin.
• Resveratrol.
• Pomegranate extract.
• White button mushrooms.
• Grapefruits.
• DIM and luteolin (found in broccoli).
• Lose body fat (4-13% range is optimal).
• Grape seed extract.
• Vitamin K2 (MK-4).
• Vitamin E, A, D.
• Caffeine.
• Curcumin.
• Iodine.
• Beef (contains CLA).
• Indole 3 carbinol (found in cruciferous vegetables).

Endocrine Disrupters:

• Make informed choices by choosing organic produce, hormone-free meat, and avoiding plastics, canned foods, and synthetic fragrances

 

[mogssssssssssssssss]

Dnrd but i will saved to my bookmarks.

 

[Dr. Mog]

I’m here to tell you that your post on estrogens is Dr. Mog approved

 

[JCaesar]

Good revamp

 

[Deleted member 52566]

How do I avoid touching receipts as cashier am I fucked

 

[Deleted member 29747]

How do I avoid touching receipts as cashier am I fucked

We’re gloves ?

 

[Deleted member 29747]

We’re gloves ?

Wear

 

[Deleted member 52566]

We’re gloves ?

We are not allowed unfortunately

 

[Deleted member 29747]

We are not allowed unfortunately

It’s over bro

 

[Deleted member 29747]

We are not allowed unfortunately

You can say the machine is down if u want

 

[Deleted member 52566]

You can say the machine is down if u want

I'd get fired lol. I'm thinking of putting some kind of semi permanent glue on my finger tips

 

[mike21]

Good thread

 

[truecel12]

Revamped of this thread: https://looksmax.org/threads/ultima...ocrine-disrupters-and-things-to-avoid.844452/

Sources of Xenoestrogens:

1. Bisphenol A (BPA): Found in plastic products, food cans, and thermal receipt paper.
2. Phthalates: Commonly used in plastics, personal care products, and vinyl flooring.
3. Parabens: Preservatives used in cosmetics, skincare products, and some food items.
4. Polychlorinated biphenyls (PCBs): Industrial chemicals once used in electrical equipment and now banned.
5. Dioxins: Byproducts of industrial processes and combustion, found in some pesticides, herbicides, and bleached products.
6. Pesticides: Certain pesticides, such as atrazine and glyphosate, have been found to have estrogenic activity.
7. Synthetic hormones: Used in hormone replacement therapy (HRT) and some oral contraceptives.
8. Phytoestrogens: Naturally occurring plant compounds found in soy products, flaxseeds, and some herbs.
9. Triclosan: An antimicrobial agent found in some personal care products and household items.
10. Benzophenones: UV filters used in sunscreens and personal care products.
11. Organochlorine pesticides: Examples include dichlorodiphenyltrichloroethane (DDT) and chlordane.
12. Alkylphenols: Found in detergents, cleaning products, and industrial applications.
13. Ethinyl estradiol: A synthetic estrogen used in birth control pills and hormone replacement therapy.
14. Metalloestrogens: Certain metals like cadmium, lead, and mercury can have estrogenic effects.
15. Industrial chemicals: Some used in manufacturing processes, such as solvents and flame retardants.
16. Synthetic fragrances: Used in cosmetics, personal care products, and household items.
17. Flame retardants: Certain chemicals like polybrominated diphenyl ethers (PBDEs).
18. Perfluorinated compounds (PFCs): Used in non-stick cookware, waterproof fabrics, and food packaging.
19. UV filters: Chemicals in sunscreens like oxybenzone and octinoxate.
20. Antibiotics: Some antibiotics, like tetracycline and sulfamethoxazole, exhibit estrogenic activity.
21. Synthetic chemicals in consumer products: Found in cleaning products, air fresheners, and personal care items.
22. Nanoparticles: Certain nanoparticles, particularly made of metals like silver and copper.
23. Food additives: Some additives, like propyl gallate and BHA, show estrogenic activity.

Least Estrogenic Diet:

• No Water: Animal products cooked close to rare for water and mineral content.
• Ruminant Muscle Meat and Organs: Cooked rare to preserve water and minerals.
• Milk and Other Dairy: Preferably raw and not stored in plastic.

Common Questions and Answers:

1. Estrogens in Milk: Small amounts possible, more so if cows are injected with hormones.
2. Antioxidants: Meat contains essential antioxidants, and animals can produce Vitamin C endogenously.
3. Fiber: Not necessary for good digestion, and removal may alleviate chronic constipation.
4. Cholesterol: No evidence that dietary or endogenously produced cholesterol is an issue.

How to Avoid Xenoestrogens:

• Choose organic food.
• Eat hormone-free meat.
• Use BPA-free products.
• Avoid canned foods.
• Minimize plastic use.
• Choose natural personal care products.
• Filter your water.
• Be cautious with cleaning products.
• Be aware of synthetic fragrances.
• Educate yourself on potential sources of endocrine-disrupting chemicals (EDCs).

Things to Avoid and Not Consume:

• Soy (genistein, daidzein).
• Green tea.
• Pumpkin seed oil.
• Sulforaphane.
• Flavonoids (biochanin A, quercetin, myricetin, fisetin, and kaempferol).
• Black pepper.
• Rosemary.
• Panax ginseng.
• Beta-sitosterol.
• Azelaic acid.
• Reishi mushroom.
• Saw palmetto.
• Fenugreek.
• Pesticides.
• DIM.
• Lignans.
• Fluoride.
• Plastic.
• Finasteride.
• Minoxidil.
• Shampoo/soap/hygiene products containing certain chemicals.

Natural Aromatase Inhibitors:

• Arugula.
• Calcium.
• Vitamin A.
• Carrots.
• Chrysin.
• Resveratrol.
• Pomegranate extract.
• White button mushrooms.
• Grapefruits.
• DIM and luteolin (found in broccoli).
• Lose body fat (4-13% range is optimal).
• Grape seed extract.
• Vitamin K2 (MK-4).
• Vitamin E, A, D.
• Caffeine.
• Curcumin.
• Iodine.
• Beef (contains CLA).
• Indole 3 carbinol (found in cruciferous vegetables).

Endocrine Disrupters:

• Make informed choices by choosing organic produce, hormone-free meat, and avoiding plastics, canned foods, and synthetic fragrances

good thread, what fruits do you think are safe to eat?
jfl at me eating rice, bananas, potatoes and drinking australian tap water (contains atrazine).
genuinely a good idea to take an ai and test, this is so fucked up.
whys the fda so shit at their job?

 

[looksmidder]

good thread but DIM is in both the avoid and the anti-estrogenic section