yue
Exponent
- Joined
- Dec 9, 2021
- Posts
- 296
- Reputation
- 351
I'm playing rugby right now, and my cardio is holding me back. Running is off the table because I got shin splints recently, and besides, I'll get runner's face from all the bouncing up and down. Some other options would be rowing, swimming, or cycling. Or perhaps I could just do plyometrics and weightlifting with high reps or something. I want to retain as much youthfulness in the face and muscle mass as possible.